10 Burpee Variations

Try these different burpee variations to get in a great full-body cardio workout.

1. Beginner Burpee
2. Basic Burpee
3. Jack Burpee
4. Burpee Sit Thru
5. Renegade Row to Press Burpee
6. Mountain Climber Burpee
7. Oblique Knee Tuck Burpee
8. Side arm Balance Burpee
9. Slam Ball Burpee
10. Spiderman Burpee

Try subbing some burpee variations into these great workouts you can do at home:

[dianet]

Thank you so much! So helpful for developing my own PT practice. 🙏🏽

[clombard]

I did 3 rounds of the variations 20 reps each. Had to wipe up my mat 3 times. This is WAY more effective than running on the treadmill like I used to years ago. This works all the major and minor muscles, upper, lower, core, endurance...EVERYTHING. Thanks. I LOVE this video and will be doing it twice a week.

[babyblue]

Ten different burpees, 10x each = 100 burpees!!!! Awesome cardio workout! Thank you so much, I really enjoyed this vid and the music is motivating too! I will for sure be using them all X

[shockmarkets]

I don't mind a burpee here and there. Those are some nice exercises. Fantastic demonstration. Presentation unique. Rockin guitar track. Thank you Redefining Strength.

[Abu_Bilaal]

Redefining Strength THIS WAS BRILLIANT and very helpful!

[m.k.spaulding]

I got $50 for Christmas and I'm buying an Exercise Band kit, sliders, and balance ball. I can't wait t get them and try the Mountain Climber Burpee! Thank you for the great videos!
Wow, fantastic! Can't wait until 2/2/2017!

[chrisrobson]

Great demos!  Love the soundtrack too!

[jimmy]

Gracias por compartir, excelente combinaciones de Burpees. Saludos.

[waaagh]

Omg...burpee sit throughs. We did so many of those in wrestling. Only the burpee part was a straight up sprawl and then the sit throughs

[silviateixido]

Renegade row to press, and the burpees with the sliders!

[elderizback]

noice Variations.
so i was doing it right just the beginner bupee it was. even doing alot of them gets hard like 200-400

[trainingxl]

Super toutes ces façons de faire du burpee. Mais ou vas tu chercher tout ça? Merci de nous faire partager tous ces exercices, j'adore!

[MsEvReN]

I was trying to find bulldog burpees listed in your 21 day kick start but it's not in this selection 😔
I've never heard or seen those

[islamnouh]

There aren't a dog in the end! ;-) where is it
Hihihihi

[terenceharris]

The mere fact that she can do all of these exercises and with perfect form, makes her the hottest woman in the world!