What 600 Calories Actually Looks Like

Watch as Chris Heria shows how changing the macros of a meal can change the way a meal looks, as well as its volume!

[nilshilliard]

Bring back training vlog with chris heria like the good old days💪💪💪🔥🔥🔥🔥🔥

[fiercefreewhole]

Videos like this are especially great for new people to a health and fitness lifestyle. Whether an individual is looking to lose or gain weight knowing what portions look like is CRUCIAL. Great job, Chris!

[josuebarreto]

I've missed these food videos. Your recipes are simple but highly nutritious and also quite good for the palate :D.
Thanks for the video!

[MohamedYaaniu]

this guy inspires me a whole lot since day 1

[gabriellejosef-marie]

Love this! So graphically explained. Seeing this just boggled my mind!!!!

[michalkasx]

Very important and informative video. Thank you Chris, many people needed this video.

[NC-mwtl]

"Our first plate, high in protein"

"puts half a bird onto the sandwich" 🤣💪

[FitFuelJourney]

Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives

[DCee]

I am a dad and am overweight for my height. I was at my lowest point in life. But ever since watching Chris, I was inspired. I am now entering my 2nd week in basic calisthenics and working out outside in parks or wherever there are bars and starting to eat the right food. I am determined to make this change. Though you are miles away, I just want to say thank you Chris! All love brother.

[Beerus]

Great video, a lot of people need to see this! One thing I hear often from you is that high protein is "healthier", which really isn't the case.
If you don't hit your protein goal, yes, choose meals with more protein. In any other case, there is nothing wrong with other option. Every meal you presented is a pretty healthy meal. Carbs and fat are equally important macros and all of these ingredients have different micronutrients people have to hit as well. Struggling with omega 3s? Choose a plate with more walnuts, just an example. My point is, more protein doesn't mean "healthier", it just means "more protein".

[maarten]

Nutrition is super important. Thanks for covering this Chris!

[ThePurposeWeb_]

For me this is such an eye-opening topic!, It’s fascinating to see how different macronutrient compositions can affect not just our calorie intake, but also our energy levels and overall nutrition. Understanding how to balance proteins, fats, and carbs in our meals can really empower us to make healthier choices. Thank you, Chris!

[silasjay]

I just have to put it out there, the music at 2:00 min mark is 🔥🔥🔥🔥! Keep up the good work Chris!

[dudea]

Very nice to visually see the food and compare it with the calories! Are you gonna do a video on micros / fiber too? (That is much harder of course lol)

[SpeedDemon]

Chris Thanks for the video, I'm trying and still working to gain muscle, and I feel like it's working, so I'm doing a great job, so thank you for motivating me, and mad love to you bro

[BB-yjwe]

1:06 Perfect for preserving and building Protein

[cathynguyen]

Thanks for inspo 🙌👏 These look appetizing.

[JoshTheScribePersonal]

This was surprised me a lot more than I thought it would. I’ve been tracking calories for years but this really put into perspective why protein and carbs fill me up so much more than fats

[IELTSwithJamoliddin]

bro made so much food just to show us how 600 calories look like in different foods, Big Respect bro

[AlexAndRiEL]

Hi Chris! Awesome video, as usual! Thanks!!!