30 MIN SCULPT & TONE YOGA WORKOUT | 30 Day Yoga Challenge | DAY 3

Welcome to DAY 3 of 30 Day Yoga Challenge! This practice is a fun yoga workout designed to tone and sculpt your body. Think yoga and pilates combined!

💥Fancy a challenge?
Join the forearm stand program:

Thanks for watching!

Love,
Charlie

SCULPT & TONE YOGA WORKOUT | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[noteworthybyshaina]

The fact that you only have like 12k subscribers is CRIMINAL. (not that that's not a lot lol) your classes are some of the most unique graceful and challenging flows I've ever done. Do you have social media so I can follow you there too? I'm excited to learn and grow with you as my virtual teacher 💕

[paulinec]

Hi Charlie, thank you for another fantastic session This is probably the most challenging online yoga session I've done so far. Loved that you mixed Pilates & yoga - I definitely feel accomplished (and sweaty) after this! The warm down was also very helpful. This one will be on repeat for my high-energy days. Wishing you a great day & night from Australia 🙏

[merelvanthoff]

Woehoe! That sure woke me up 🔥🔥 Thanks again, Charlie! Can't wait to see what you have thought out for the remaining 27 days!

[killerfrost]

This class was so fun and so challenging! Thanks, Charlie!

[chiara.]

Dear Charlie 🤩🤩🤩 what a powerful class 😃 really really challenging and so many fun transitions 🤗 Thanks a lot 🙏🌸💜🌺🦋

[rosag]

That was such a Killer workout Ms Charlie !!! You are my favorite Yoga Instructor !!!

[annavoytenko]

I was doing it with an open window. Cold fresh air is a must for a yoga workout) Thank you for the stretch in the end. I took breaks in between sequences to teach myself not to push too hard but still be able to keep up afterward. I feel great! Thank you🧡

[theMorningMagician]

So sore but so zen !! Thank u Charlie !

[pavladudkova]

I am so proud of myselve! Getting from a bad burn-out deppresion last year no activity att all- now this new year. This is my second 30 days joga challenge and I am comeing back to life, even if it hurts even if I do only 5 -7 out of 10 I am alive and growing in strengt! ❤ grateful that I found your channel that is just right level for me.❤

[agnespinzon]

I've been avoiding this class for the longest time, doubtful of my strength. 😅 But today, I set an intention to move powerfully and this popped out as I was scrolling to choose a class. I made it through the sequences with breath and energy to spare! 😊 Truly an invigorating and sweaty class Charlie and indeed it felt like an accomplishment at the end. 🧘‍♀️ It was also a superb warm up for handstand practice after! 🤸‍♀️ Thank you Charlie ❤

[ceciliaboldrini]

Dear Charlie thank you very much for this new lesson. This is a very, very good iob and at the same time a great worm up to use before practicing a yoga sequence l think. With your smiles, also an hard job becomes easy!GOD BLESS YOU Cecilia

[ariaamenam]

I loved this! I didn't know you were doing a 30-day challenge so I've been doing 2 videos a day to catch up :) all of these videos have been so great, thank you Charlie! 💜🙏😍

[GloriaGalanGalan-ghwm]

Challenging and funny day. Thank you 😊❤

[being_pb]

🥵 what a great and v challenging workout! Certainly boasted my start to the day lol!!! Thanks Charlie!

[Faezehabbaspour_]

It was one of the most fantastic classes that I've done. It was amazing. Thank you so much. I have a great feeling right now 🙏🌸❤️😎😎😎

[bkelly]

wow what a powerful workout! thank you so much I feel so invigorated!

[ninaovcharova]

It was great🎉🎉🎉 Thank you for such a wonderful workout!

[victorpons]

Fantástica clase, 👌 muchas gracias Charlie!!🙏

[Georgepremier]

Hiya, I just joined in on this challenge a few days ago and I have been loving these classes. I’m a yoga instructor trying to practice new techniques and you’ve been providing your own blend of poses that have given me inspiration for my own practice at home. Thank you so much for presenting this challenge. I look forward to the next days practice. Namaste

[Sylsaltiagoed]

This class kicked my butt in the best way! I am so greatful for your classes! I wish you loads of success! I feel so much stronger since I started taking your classes and my balance has improved so much as well. I love how truly great you make your classes for all levels. Thank You!