20MIN ABSOLUTE BEGINNERS PILATES

A 20MIN BEGINNERS PILATES WORKOUT WITH NO EQUIPMENT.

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******I own all the rights to this video content and classes******************

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******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[ladyhaiti]

Ok so TikTok comment brought me here I’m joining the community ❤ this will help me cause I am a 43 year old former power lifter but i had two lower back injuries and I accept God has a different path for my wellness and this is it….❤❤

[Mimi-kieg]

I feel so good after your classes and really appreciate how you teach and lead. Thank you!

[maceym.]

I am super super beginner, and this is the first REAL beginners Pilates video I have found! I don’t feel strained, I don’t have a headache, and I learned proper form with a little bit of burn. Amazing!

[meXmydreams]

She really means the word "beginner". Thank you for the awesome lessons 💕

[polinapanasyuk]

Thank you so much, Isa. I’ve been going back and forth with training, struggling to find something that works for me—something that doesn’t make me feel overwhelmed or guilty for not being physically prepared enough. I’ve been trying to slow down and just focus on listening to my body, and your trainings are truly a treasure. You are so thoughtful in your approach, and it’s both appreciated and needed! I’m genuinely interested in trying more of your workouts, and I’ll be sure to explore them after spending some more time with this beginner one.

[smints]

I love your workouts! I’ve tried a couple other Pilates videos and none of them make me feel as great as your workouts! I feel like you really take the time to show correct body positioning which is so important! Thank you!

[mysticalvaida]

This was great, however, i am sweating and really worked up. I will keep on. Thanks

[emilyb]

Hey Isa! I am following your beginner pilates playlist and did pilates for the first time in my LIFE yesterday with one of your videos! I love how it was relaxing and challenging at the same time?! Can't wait to continue connecting with my body and get stronger with your radiant guidance ✨

[Deborah-erlw]

I love your classes. I like how you are constantly reminding us of our postures and to breathe and your classes are challenging. Thank you ❤❤❤

[cwengamcetywa]

Haven't done pilates in a minute and this class was a great refresher.💗💗

[julied]

Returning to basics was wonderful, thank you!

[JJW]

This was just what I needed. A real beginners approach!

[roseom]

I cannot wait 😃🙌🏽 I have been enjoying your workouts lately. They make me feel great. I actually crave daily movement. 🙏🏾✨✨❤️

[Zsofia]

I am obsessed with your energy. Thank you for this amazing workout.

[LidiaBaluja]

Just done this class and i loved it!! I’m gonna follow your beginners program because you are the best teacher i found on the internet ❤

[stephanieegbujonuma]

I just started pilates using your videos for guidance and wow I'm already in love with pilates. It's a great way to honor your body's limits while still challenging yourself. Thank you so much for creating this video and others like it, your support and guidence is invaluable.

[helenwright]

Definitely up for a Pilates challenge, thank you!😀

[ninasymone]

just completed this pilates workout this morning! can’t wait for the january challenge! thank you so much! forever grateful for finding your channel 🫶🏾💛

[gabriellelicastri]

I just want to say thank you for your videos. I appreciate how you explain everything like I came here not knowing a thing, because I really didn't know anything but after this video, I feel I know a little bit more. And I'm certain I'm not the only one who came to Pilates with no idea what s/he were doing. Anyways thanks so much!! Can't wait to continue with you!

[Angelsapron]

Brand new here! Thank you so much. I really enjoyed this video/class🫶🏽