Let’s fix those goblet squats 🤓🪄

More fitness tips:

[marley]

Leaning slightly forward engages glute muscles and helps protect the back… and knees should travel only minutely forward, if at all…

[joshualynch]

I belive if you want to hit the glutes more you lean forward a little more.

[cywtcst]

The way you explained the common mistakes was really helpful. I feel like I can improve my squat technique now.

[Ridhimapandey-xs]

Thanks for breaking down the goblet squat. I never realized how much my grip affected my balance.

[LenaRecollet]

Thank you for this, you may have just saved my knees

[saveansy]

Omg doings squad is harder than it looks. I only do10 squads but i can feel i am sweating ❤

[bilqees]

Best squat video she explained it well

[smbevr]

I saw other videos stating that leaning forward and keeping your shins vertical will focus more on glutes. Is this not right?

[cyrildraws]

So I have heard that the knees shouldn't be extended beyond the toes.. or did I hear it wrong?

[wendydisaster]

Thanks you for perfecting my form🖤🖤🖤🔥🔥🖤 and a million thanks for the quick & easy to understand video.

[naturalMLO]

I was about to fall over doing this with a 15lb weight. It's hard af. I feel like I need to lose more weight before trying these again.

[thodorisevangelakos]

OK but the elbows part really doesn't matter if you can hold the weight comfortably, it doesn't change the resistance profile

[mom]

maybe it’s because i’m short but i physically cannot keep my torso upright during this to an extent otherwise my knees surpass my feet and my heels literally come off of the ground 😭

[Ivy-mujr]

Thank you SO much! I havent worked for a long time so I completely forgot how to do this 💀

[MrDavis]

The way she originally was holding the weight was actually better. In front of the chest more. That
allows you to sit upright more easily.

[mariecaeureka]

How to start doing these when your back and inner core is super duper weak

[loganDDavis]

I am squatting perfect, i just have no balance

[Juan.Louis.]

Dont put pressure on your heels. And widen your stance

[Avarie]

Whats a good weight and rep/set to do ?

[Noranksasaudi]

الطريقة خطا الركبة طالعة لبرا كنت اسوي كذا الى ان ضربت ركبتي