Kettlebell Leg Workout Follow Along

In this challenging Kettlebell Leg Workout we will be focusing on hamstrings, glutes and quadriceps. We will be having 17x movements in total, each movement for 40 seconds long and with 20 seconds rest in between. After doing the first 10x movements for two rounds in a row we will take a 50 seconds water break. After the water break we will challenge the quadriceps with 7x movements for 2x rounds to the max!

For this workout you will need a bench, step or a chair as well .If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 1-2 more rounds to this workout so you can increase the volume of the workout.

Please find below the script of today's strength workout:

BLOCK1
2x Rounds

1. 00:23 Stiff Leg Deadlift
2. 01:23 Elevated Reverse Plank Alternating Knee Tucks
3. 02:23 Good Morning
4. 03:23 Bodyweight Leg Curl
5. 04:23 Reverse Pulse Lunges (L)
6. 05:23 Bulgarian Split Squat (L)
7. 06:23 Step Up (L)
8. 07:23 Reverse Pulse Lunges (R)
9. 08:23 Bulgarian Split Squat (R)
10. 09:23 Step Up (R)

BLOCK2
2x Rounds

1. 21:03 No-Lockout Goblet Squat
2. 22:03 Behind The Neck Squat
3. 23:03 Squat To Bench/Chair
4. 24:03 Narrow Pulse Squat
5. 25:03 Good Morning To Squat
6. 26:03 Stiff Leg Deadlift To Squat
7. 27:03 Full Deadlift

If you liked this " Kettlebell LEG Workout " please click on the like button and let me know how it went.

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GEAR UP!
For kettlebells and dumbbells and more...

[mandelblume]

🎉never understimate Mr Daniel's leg workout. Even though it's my strongest area!!

[tamikostump]

Killer Workout!!!! I've been working out with you consistently for over a year between the HomeGym Program and your Youtube videos. Even though you do not speak in the Youtube videos I still hear your was the theme for this video. Lol. The HomeGym Program, my weights and kettlebells are the best pandemic investment I made!!!! I'm using the Big Daddy kettlebell more and more!!! Yay!!!!

[natalialevin]

Daniel!! This one was 🔥🔥🔥. Loved it all, specially the new content. Thanks so much!!

[jakubtataj]

Thanks Daniel, as always great workout!

[midichlorian]

“Need a new leg workout…where did I put that medieval torture book…”
Killer workout. Congrats on 30k subs! Keep the train rollin’!

[jvargasart]

Awesome workout! I'm pepsi after doing it, omg!

[petrawhitmore]

🥵I can barely walk!! Bloody great work out❤🔥

[Linda_dash]

I’ve found these lower body kettlebell exercises really useful for my injury. There’s three that you do incl this one and they each include moves I’ve not seen before but will be recommending to my gym instructor. Thank you! ☺️

[koepen]

1st leg workout with a 16kg KB!!! Man, I felt this pretty much in the lower back, too! Intense as hell! Really good, thx again

[maxharrington]

yes ! never skip leg day.
awesome one Daniel

[oliviaszeplaki]

Oh my God, Daniel, it was crazy awesome! I liked very much the box moves of the first part, they were super effective! My legs and butt are definitely on fire! Thank you! Keep going!

[onikabrereton]

Whoa Daniel. This was a leg workout I thoroughly enjoyed. Loved the unilateral work and definitely some moves in there that were definitely new to me. Just saying to myself i need to expand on my KB collection. Definitely need to be boosting those weights. Great content as usual.

[lisasipes]

Just bought a heavier kettlebell yesterday at 25lbs. Excited to do this one this morning ❤️❤️❤️

[Sara_]

Hi. I did it with you. that was perfect. Thanks

[yanssin-dumiate]

thank you very much ... more leg workouts

[alexandergraf]

When will you add traditional ballistic kettlebell moves as Clean or Snatch in your workout design?