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Kick-ass Kettlebell Workout | Wolverson Fitness
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KETTLEBELL WORKOUT WITH COURTNEY PRUCE 💣
3 rounds for time:
30 SA Kettlebell cleans (15 es)
21 burpees
30 SA Kettlebell snatch (15 es)
15 burpees
30 SA OH Reverse lunges (15 es)
9 burpees
Rx 16kg KB (female) but scale accordingly!
Can you get it sub 22 mins?! Let me know if you give it a go! 💥
Next Level Equipment For Next Level Training 💪
3 rounds for time:
30 SA Kettlebell cleans (15 es)
21 burpees
30 SA Kettlebell snatch (15 es)
15 burpees
30 SA OH Reverse lunges (15 es)
9 burpees
Rx 16kg KB (female) but scale accordingly!
Can you get it sub 22 mins?! Let me know if you give it a go! 💥
Next Level Equipment For Next Level Training 💪
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