15 Min LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

This is a 15 minute follow along lower body kettlebell workout to target your quads, hamstrings, glutes and core! You can use 1 kettlebell like I am (16kg for your reference) or 2 kettlebells or dumbbells!

The exercises are performed for 40 seconds with 20 seconds rest to get ready for next exercise!

GOBLET SQUAT
SUMO SQUAT
PASS THROUGH LUNGE
PASS THROUGH LUNGE
UNEVEN LUNGE
UNEVEN LUNGE
CURTSEY LUNGE
CURTSEY LUNGE
ALTERNATING ARM SWING
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT
SWING TO SQUAT
ROMANIAN DEADLIFT
ALTERNATING LATERAL LUNGE
KETTLEBELL SWING

Take each movement slow and controlled throughout and make sure back is flat, push bum back and shoulder blade together for all swings and deadlifts!

I hope you enjoy this workout and your legs feel solid after!!

Cx

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[lifeismusicization]

I really appreciate you taking the time to make these and post them for free. As a student gym memberships are too expensive

[savannahf]

I felt so strong, for days, after this workout. I couldn’t believe the results in such a short amount of time. I have fibromyalgia, and even with going at my own pace and some modifications I felt like I succeeded. Thank you!

[graceypants]

This is one of my favorite youtube workouts that I discovered! the pacing, and the demonstrations, are straight to the point. thank you!

[gaillang]

This is the second 15 min workout I've done with you. I love the way you explain the steps, without using words. It makes it easy to follow for someone who hasn't really exercised in a long time. The 15 minutes is about what I can manage with 10 lbs at this time, but I feel accomplished after your workouts. Thank you!

[Powerranger]

please post more kettlebell workouts (i just bought one ) :P :P

[meghanmmuller]

love love these workouts. I have been doing 15 minutes a day with you for 10 days and I already see a change in my body. Thank you!

[Daikona]

Please more kettlebell programs like this, did it yesterday and feel it everywhere today!!

[laceeventura]

Omg. I never post comments on here but holy fitness page! You are absolutely amazing. I was 4 year college athlete and now 5 years later- my normal workouts seemed so boring. But WOW so glad my sister told me about you. You make me WANT to workout. Your consistency is by far the best I’ve ever seen. I’m telling everyone about you! ❤️

[elizabethcalder]

Hi Caroline, I don’t think I’ve ever posted a comment on YouTube before but you sooo deserve it. Thank you so much for all your dedication to helping us! Fantastic workouts, lovely personality and I love the tips you give us about correct form. I also love how your on screen graphics always match your outfit! It’s the little things isn’t it? Lol X

[ellajo]

😮! I do love a kettlebell workout. Haven’t done the swing to squat before, I’ll practice it later.
Caroline is an athlete and so athletic. An incredible powerhouse and a total inspiration.

This will be one of tomorrow’s workouts.

Thank you, Caroline.
Have a beautiful day.

[vcoppe]

This was great! One of the best lower body workouts I've come across! Easy to follow along. Had a difficult time with the swing/squat.

[granitemoss]

Fantastic workout! ALL the shakes now. I subbed glute bridges and calf raises for the lunge underpasses since my knees don;t do well with those and still got a KILLER workout in minimal time.

[Amanda-nltv]

Wow!! Just discovered this after follow you for a few years. It’s perfection! Hits what I want, well paced, different moves to keep it interesting… just perfect! So glad I found it. 😊

[carolineflynn]

Love how you are smiling while doing each move! Love this workout which gets the muscles a nice burn and it's not fast.

[rosannaloughnane]

Can you do a 15 min kettlebell ab workout. Love your workouts! Been doing them nearly 2 months now. Lost half a stone already. 🤗

[alcinamartin]

Day two of incorporating workouts in my day to day life, I’m so surprised and proud at myself that I stayed with you throughout the workout! I’m so happy I found your channel when I needed it the most, thank you🤍🫶🏽

[mrigankaz]

My heartfelt gratitude and thanks to you Caroline. I try to do your 15 minutes training

Your sessions are simply fantastic

[lindag]

Bought a kettlebell a few years ago but never really use it. This workout showed me how! Thank you for teaching us discipline. The tips were excellent, by the way. I love how you are always making small tweaks to improve each video.

[ashliepickering]

Omg!!! This 15 minute workout kicked me in the butt!!! First day back to working out after having a baby 💪

[freetoshift]

Thank you for this high intensity short kettlebell workout! I was feeling tired today recovering from a 24 hour virus and this was the perfect thing to get me moving without overdoing it. 15 minutes is better than none! Thank you for your consistency! I'm loving your channel more every day! Now tomorrow back to the 1 hour videos! 💪🎉