Building LEGS with Kettlebells and TRISETS : HOW TO BUILD MUSCLE WITH KETTLEBELLS

I've been building legs with kettlebells for over a decade.

there are so many ways to do it !
that's the beauty of kettlebell training
This is a great leg workout for women or men. Glutes and Quads are really hit!

if you like this one please thumbs up, save it and subscribe

also if you want a similar kettlebell program that incorporates movement such as this check out my KBOMG volume 2 below

KBMUSCLE FULL BODY KETTLEBELL PROGRAMS
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KB ONLY MUSCLE GAIN Volumes 1-3

STKB FUNDAMENTALS

DOUBLE KETTLEBELL PRECISION 4 week plan

TURKISH GTFU! 4 week Strength athletic program

KBOMG 6 week Kettlebell Complexes program

KBOMG TRIPLE STRENGTH 6 Week plan. ( C+P, Squat, Renegade Row progressions)

INTRO to KETTLEBELL SPORT 5 week plan

Joe

#kettlebell #kettlebellworkout #kettlebelltraining #sotspress #kettlebellswing #kettlebellsport #kbomg #griptraining #kettlebellswings #creatine

[rocker]

I remember tatts were for tough guys, times have really changed, wimps have tatts now.

[Justobserving]

Impressive because it’s so simple and not complicated

[cynnoshah]

I'm here to stay...period summer bodies are made in the fall and winter. Thank you for not giving up on us. Thank you and your family so much for the work you do.❤

[thepieman]

Oh and keep up the great videos Joe. One must follow Joe! And remember guys we don’t need heavy weights to build muscles. Go hard at it & do sets & reps accordingly.

[frogSentinel]

Joe,
Perhaps the best at home leg pump ever. Looking forward to purchasing one of your programs when I can afford it.
Thanks

[rhinoutopia]

That looks epic. In the spring, I was using your KB somersault squats after sets of heavish double rack squats, then ending with Hindu squats as a finisher. It worked really well to fry my quads. This routine looks even better!

[captnoplan]

Awesome. Thanks for sharing these tips. I've been looking for varied KB leg workouts.

[SimpleDirectBrutal]

I've been trying different low load movements to blast my legs after heavy low rep barbell squats. This looks absolutely amazing for that. I just rushed out in my garage to try out the somersault squat and I can tell immediately it's going to be part of normal programming. Liked and subscribed!

[davidperis]

This awesome ! I 2:41 Told my wife I was going downstairs to workout.Idid just 2 circuits of this and pushed very hard.I went upstairs after this, barely able to walk and my wife said "You weren't down there very long".Doesnot take long to destroy your legs with this! I will definitely keep doing this!

[pricerowland]

It's funny you actually strung together my 3 favorite leg exercises into one workout, this is awesome! Also, the toes in variant looks great, I've been trying to build up the vastus lateralis and it def hits that spot nicely.

[Yawsounds]

Those somersault squats are a game changer 🙏🏿🔥

[Pretox]

Brilliant stuff!!! I'm a boxer and have strong but skinny boxer's legs. I mainly train with kettle bells and bodyweight. Been trying to put some meat on my legs but all in vain. Not looking for your solid pillars but would be good to have legs that actually match my beefy upper body. I think this workout could be the solution. Thanks for the upload. Liked and subscribed bro

[KevisSquatchin]

Exactly what I’m I need to try. Thanks! 💪🏽

[steverabbits]

That made me wince. I recall the absolute burning pain from my training days, I used to have to scream to get through it 😂

[LiveOutLoud]

Great workout. You were right, my legs were burning when I got done.

[thepieman]

You can build any parts of your body with kettlebells. So definitely legs although I do not like the sissy squat bar assisted since it puts too much unwanted stress in the knee joints. Kettlebells are the most underrated tools in the fitness community! Quote me on that ✔️

[Alan-iqyc]

This workout had me questioning if I actually knew how to walk.

[gmil]

This workout is the best example that heavy weights are overrated for hypertrophy.

[oldnatty]

Good one! Gave ya a thumbs up.👍 Could be done w/ a split squat if one wanted more stability. What you call a "somersault squat" is a boot top squat. I'd keep the feet parallel on the sissys.

[collinsolanrewaju]

Hello thats a good workout! just for info im interested on how many sets should I do and how long do I need to rest inbetween sets? Thank you