Not all workouts are the same if you wanna kick ass in your 40s.

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Not all workouts are the same if you wanna kick ass in your 40s.

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Please post a good warmup with mobility drills for upper and lower weight training days🙏🏽

RS-dqxp
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It may challenge my balance but my balance is still shitty. I dread reverse lunge kicks.

Duricas
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Marcus, how can someone gently start CrossFit if they have nagging knee and back pain?

sebchan