Easy Intermittent Fasting Diet Plan For Weight Loss| Fat Loss | Lose 10 Kgs In 2 Weeks| How It Works

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Watch This Video for Simple - Easy Intermittent Fasting Diet Plan For Fast Weight Loss | Fat Loss | Lose 10 Kgs In 2 Weeks | Full Day of Eating | @EatmoreLosemore

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Lukewarm water with lemon and ajwain jeera water
Black tea or coffee ya green tea 10 am
12pm anyone fruit ya smoothies
Lunch oats roti with sabji raita salad or brown rice sabji curry or dal raita salad
Mid evening snack 5pm to 6pm green tea or coffee no sugar and 30gm makhaana
Dinner options paneer bhurji with 1 toast
Or 1 besan ya 1 moong chilla or 1 plane dosa chutney and sambhar
10pm 1 cup chamomile tea or cinnamon tea

Anya__
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u need to defisit 5500 kalori perday..it that possible?

OriginalDX
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Hello Mam Same diet can be followed by thyroid patient

nagamadhureesanga
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Hello Mam next time you making a video for thyroid patients weight loss very quickly

bakulhalder
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15 din m kitna km dinner roj chilla h khana h rly❤

DineshJain-wk
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Can I follow the same if I work out in the morning?

AarathiSanthosh
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Is it suitable for night shift people also ?

poojakhera
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Can I drink amla juice in mrng in an empty stomach?

swethav
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Instead of oats roti can i have jowar roti?

alifyakhokhawala
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hi ma’am …i am going to start this from tomorrow

DeepikaBalachandra
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Hello maam i ask you one question plz reply
Maine intermittent fasting start kiya h kal se
M 8 baje uthti hu then m garam pani piti hu....
Then 9 baje class ko jati hu to m 9 baje ek fruit kha sakti hu ki m dryfruits khau please sujest

truptighate
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Hmesha ek jaisa diet plan hota h iska...faltu

manishasvlog
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Impossible .. why you are confusing people 🫤🫤

sherinJabir