Intermittent Fasting Meal Plan | FULL DAY IF Meal Plan (What I Eat)

One of the biggest video requests I get is to make an Intermittent Fasting Meal Plan video. So, in this video, I’m gonna take you through my day and share how I do all my meals within my eating window to make an IF plan that works for me.

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[laceybaier_]

I've been getting asked to make this video a lot, so I hope it helps you understand how I go about a typical day. What other videos would help you reach your goals? xoxo

[benwathen]

I made the mistake of watching this while I'm I'm drooling looking at all the delicious food 😂

[tamoriacarvermathis]

I can not believe I found you! I have been struggling with all the different plans and what I should and should not do. I am setting here in tears listening to you talk about your daily meal plans. How yo do what fits your lifestyle and how you make changes everyday to accommodate the kids. I have no words for how fortunate I feel to have found you. Know I know I can do this journey to a healthy me by doing what works for me and to continue to meal prep like I feel I should and work out like I believe I should and stop the latest trend/new thing that does not work for me. Thank you Lacey. You have my undying gratitude!

[amp]

This is i think the 4th video of yours that Ive watched in a row now. I just discovered your channel and im in love. THANK YOU! I feel so inspired and motivated to tackle eating clean now ❤💛🙌🙌

[FabiolaDiamond]

I love this Youtuber. Her message resonates because she sounds humble, knowleagable and pleasant tone of voice.

[canoasilvia]

Wait! You have 4 kids and you live a busy life style! You look amazing! You have now motivated me. The food you make looks so delicious. I definitely will have to try them. This video is so helpful. I have 2 kiddos and both play soccer and I have a desk job, and have little time for myself. Also, it doesn't help that have hypothyroidism. Watching this video, makes me feel like there is hope for me.

[sincerelysharmon]

Loved this video. I do intermittent fasting as well and I love your meal choices.

[Bluesapphire]

Today is day one of me doing intermittent fasting and I found your videos. This one was so helpful!! Thank you for making this. I’m going to keep watching more!

[laurieharrington]

Thank you so very much for sharing your average day with us! Greatly appreciate how much this helped! Blessings in All you are & do!

[ladyrose]

Hello from NYC! And thanks for your video! You are very inspiring and have encouraged me to try a better way at intermittent fasting, since I have been on and off. But seeing this meal plan has given me hope to try and do better! God bless you! 🙏🏼💖

[brianschraeder]

I have a similar routine like you but without the meal prep. That is my next mountain to climb before I have my daily nutrition dialed in like you. Great job and congrats on your amazing self discipline.

[clvortex]

Finally someone real. So much info out there, just a normal person. Thanks lol

[clintpoland]

i tried intermittent fasting because i want to lose weight, i just want o share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier

[madonnahagedorn]

I am so glad you shared your food choices with us. You eat within your time frame while still choosing foods you enjoy. I saw a combination of protein, carbs, fats, dairy and vegies. I am new at this IF so I wasn't sure if there were restricted foods. I love low fat cottage cheese with fresh tomato and pepper. Today I added celery and pecans. I will keep it as an option because it's delicious and it keeps me satisfied until dinner. I was also very happy to find out that a little half and half in a cup of coffee does not break a fast. Thank you for your insightful video.

[karenvanessan.]

I tried eating all you showed in this videos and it was so delicious 😋 and filling

[Onewildflowerbeauty]

This video was so helpful! Thank you very much. I will definitely check out your other videos.

[terrim.]

You are such a breath of REAL breath of fresh air!!

[sjsmalachi]

Great video, thank you for video. Also fabulous Stromtropper mug.

[rnrtruestories]

great video! i've started to do intermittent fasting but for the really short windows do you find that you're so full from having meals so close together that you're hungry later on.

[melissabeltre]

Yay I'm early again! lmao Hi Lacey it's nice to see this video because it will help me create other meal and snack ideas that will benefit me during IF. Thank you so much for your content. Also is their any way you can talk about how to stick to eating healthy when us girls get our periods because the cravings is something I've struggled with to this day.