How to do a LEG HOLD for BEGINNERS | Learn STANDING SPLIT (Fast & Easy)

Here is one of the easiest way to improve your leg flexibility and get your leg hold. Follow along this video to learn basic exercises, stretches to learn Leg Hold, Standing Split or Yoga Trivikramasana for beginners.

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NOTE- Perform this routine for a week or a month to get flexible legs and a perfect leg hold.

🌟NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩‍🏫

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#flexibility #splitsworkout #leghold #stretching #splits #workout #fitness #SmileWithKhushi

[parkourzone]

Ok am I the only one who is sitting on the couch and watching??

[psychofitflexible]

I started from zero level last year in quarantine, your channel helped me to gain front and middle split, backbend, teardrop, needle and I'm close to leg hold now.🥺 Can't believe it worked!! Thanks to u💖

[mylittleworldgonedark]

Wow, this requires lot of leg flexibility and Hardwork. Those who are trying don't give up, practice daily and you will achieve it. excellent yoga Asana👍👍

[Kalki]

Utilise this quarantine period with exercises to stay fit and healthy instead of wasting time👍👍. Stay home, Stay Safe, Stay Healthy. Good job👏👏

[DallyLama]

Beginning: ok i can do those
Middle split: Bruh

[lavisha]

your teachings are very helpful di. i've learnt complete splits and leg hold from your tutorials . thank you 😇❤️❤️

[knrcreations]

Yeah I am a 6th class gril with this I got leg hold i am so happy . Tq Sister for uploading this video 😊😊

[default]

so like, in Canada they teach us is a wayy different way. But this helped me a lot to improve my leg hold. I can go straight up now lolz. Anyways thanks girlie!

[karenwang]

Am I the only one scrolling through the comments to see if it works





Just me ok
Omg tysm for all the likes

[subhakataki]

By looking this channel I practise your front and middle splits .After 2 days by practising regularly now I can do it very easily and now I become very flexible Tysm❤️😘😍

[preetibalamkar]

Dear you are wonderful
with this exercise I not only became flexible
but also
I reduced my weight
And i am very very happy 😃😃

[lyfe_withdd]

Ive never done a leg hold b4 after this video i git it tysm

[VMACE]

nice dear Utilize this quarantine period with exercises to stay fit and healthy.

[emaaniftikhar]

Who else's goal was to get to before the end of quarantine?

[zen]

Finally I can actually do this and now I can NEARLY do it so this was helpful thanks!

[manishasahu-kvno.-]

Khushi di...this vedio made me hold the leg
I'm happy for it😊😊😊💖

[faridahamdy]

I have gotton my leg hold alot of thanks to you❤
Edit: omg i got a heart thank you

[shivshankarmishra]

Everyone thought this is easy until middle split enters😏😂

[mohamedrafimohamedsulthan]

Really appreciate for your self confidence ...and god bless you

[amansahu]

I am an 8th girl (have completed exam of 7th last month) and got splits in just 2 days!!(because I am a little bit flexible from childhood)..
Now, hope so that will get the leg hold also.
By the way thank you Didi🤗💜