🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this One Dumbbell Standing Abs Workout, and let's focus on our upper body, especially on our abdominal muscles. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! I`m using a 3 kg dumbbell in this workout.

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[archanaterdal]

The best workout so far available on YouTube for knee pain people. Please keep uploading more, Targeting each muscle. Thank you Darling 💖

[rutoyaaaa]

i need more weight training video with one dumbbell ! 💞
DAY 2 ✅

[moniqueevens]

Thank you 1st time of exercise with you didn’t think I would be able to follow with having a disability but you made it so easy thank you ❤

[mariamischingernesasvari]

Amazing ❤️ brand new exersices for standing abs ❤️👌👌👌 never seen such a creative fitness trainer like you before 👌👌👌 you are unbelivable ❤️

[lisadaglian]

A great, strong workout! Foot surgery = no jumping/knee friendly and this fits the bill perfectly. Feel it (already) in my arms, abs, upper body. Excellent way to burn off Christmas pie and cheer, thank you! 💚🎄🎁👸💪🏼🔥🙌🏼🤗🤶🏼✨

[suebuchan]

You are so imaginative 👍 Always different and never boring ❤️ Thank you

[jhxrjxz]

Понедельник отработан под вашу тренироку. Упражнения супер. 🎉😊❤ Благодарю. Классная подборка по дням неделям👍.

[KeisterU]

Absolutely loved this one !
I’m in awe of how creative you are 👍🙌👏🤗

[lisasipes]

Awesome. I asked for this one and here it is. Merry Christmas to you and your family. You are incredible and very much appreciated. I’m so excited to do this. ❤️❤️❤️

[rfqoqxj]

Прекрасная тренировка для утра, спокойный темп. Кажется, я влюбляюсь в Ваш канал!

[OhSoLovely]

Sweating! ...n fun! .. easy on joints as well.. Thank you! 😊

[clairenina]

Thank you, enjoyed doing this workout this morning! Merry Christmas 🎄 👍🏻

[midgesilvers]

Merry Christmas my friend, thanks so much for the present of yesterday and today's video are my favorites! Now on to the next one, see you in the morning 👍!

[NgoziNlemigbo-kmcn]

10/10 perfect standing abs workout. Thank you!❤🎉

[kaythompson]

Loved this one, thank you. Congrats on ever increasing subscribers. Very well done xxx

[charlenebarone]

Loved it just what I needed today after yesterday's workout which believe was around 300 variations of squats!!!Thank you!

[sizzla]

I love this one ‼️🙏🙏🙏Thank you very much❤️❤️❤️

[dianneatton]

I stacked this workout onto outdoor cardio to the beat. GREAT! 🔥🔥🥵❤️

[trinawiggins]

Thank you for having a video on Christmas. Much appreciated.

[daisykaith]

wow, this one is good after a short party after work ☺️ Thank you Burpeegirl, and Merry Christmas 🎄❣️