Kettlebell ab halos for functional shoulders & core. #kettlebellabsworkout #functionalcoretraining

Kettlebell ab halos for functional shoulders & core. #kettlebellabsworkout #functionalcoretraining #shouldermobilityexercise #onlinefitcoach #funcionalfitness

I am an online functional fitness & nutrition coach that helps you can look better, move better, & feel better.

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Please watch: "Ankle Mobility Routine for Crunchy, Dad Ankles"
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[Queensraces]

i did these with 10lbs nothing i did with 20 it got harder then i did this with 30s and man this gets ur heart beating fast i love it ty

[functionallyfittraininings]

Awesome, I cant wait till my Rotator cuffs are healed to add thess into my workouts solid stuff 💪

[buffyslayme]

took me a second to get the right form but goddamn this feels so right thank you

[MH-tyfb]

Is there a benefit to doing this exercise on your knees versus standing?

[Inder]

Which delts this exercise targets ? Front rear or side ?

[sammartin]

If I’m using this for wrestling would you recommend standing to get the knees engaged a bit or stay down on them

[cortezzzz]

We do something like this in wrestling but its more of a circle movement overhead would this help me in my wrestling ?

[marloncosey]

THANX BRO FOR THIS DEMO I LIKE THIS A LOT… I DO A PUSH ROUTINE (chest shoulders triceps) ONE WEEK… THEN A PULL ROUTINE (back shoulders biceps) NEXT WEEK AT LEAST 4 DAYS A WEEK… DO YOU THINK THIS IS OK… I ALSO HAVE 20lbs KETTLEBELLS

[kuttsrakesh]

How much should the kettlebell weigh for this exercise?