Death by Halos Kettlebell Workout

[jordanthecat]

It's essential that kettlebell exercises be done shirtless in public places or they just don't work.

[SuperGGLOL]

Not only shoulders but Great for the core, legs, stability, balance, overall fitness

[ccj]

I’ve been looking for a good core workout with kettlebells, can’t wait to try this out.

[artwillvideos]

Never thought of this variation/combo with halos! Learn something new every day! And the possibilities are limitless with kettlebells! 💪🏽👍🏽

[romario]

Всегда знал что гиря-лучший спортивный снаряд! Спасибо тем кто создал этот канал и автору ролика!

[Mr.Kalmet]

This is some straight up hard ass trainin that we need. This guys a beast keep it up brother

[davidknox]

WhisperLeo

He’s taking short controlled breathing actions.

Great mini upper body, abs workout and quite doable for beginners.

Good Job and great innovative video.
Thanks for posting and will incorporate these into my Personal Training sessions

💪🇬🇧

[oliverplaysr]

thats an incredible physique! Never heard of this work out. I'll have to give a try.

[ffi]

It kind of helps being bald for this. As a woman I always catch my hair and knock my ponytail loose when I do these.

[KettlebellMaxxin]

Dang... Holding on to the bell for 6 minutes is probably the hardest part of this routine. Hahaha

[zveryok]

One of the best exercises with kettles. For a tougher variation, try having your start and end point at your waist. If you want even a greater challenge, add body rotation to the side.

[bryanchrist]

Tomorrow, I am going to try this. Thank you for sharing your knowledge and time.

[alanchizik]

I did this progression back & forth for 6 minutes, stopping a few times to breathe towsrds the last 2 mins. My goal is to do this every day, and eventually go for a longer duration.

[kelso]

Sometimes, I like do halos with pauses at different positions. This looks like a great variation though.

[IpsissimusPrime]

Wow. Amazing physique! I have one suggestion. Take it from an old man and use a large knee pad when possible! You’ll have a longer and greater fitness period, and love your life longer!

[joelwitherspoon]

From a novice, what's the benefit/detriment of these variations? Why not do them in one stance?

[sycofya]

Ill have to start doing these on my ab/core day

[reeferfranklin]

Super healthy for the rotator cuff...not enough of us do rotator cuff maintenance.

[jayjones]

Showing your age with that project pat lol I dig it😂

[smebbo]

Looks fire but shouldnt the exersize be performed with the kb going deeper behind the head?