Tall Kneeling Alternating Kettlebell Hip to Halo

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The Tall Kneeling Alternating Kettlebell Hip to Halo is a dynamic movement that combines the benefits of kettlebell training with the principles of functional training. This exercise engages multiple muscle groups, including the core, glutes, shoulders, and back, to develop stability, power, and flexibility.
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Monster workout! I could only do 5 with a 30lb 😤

castanedaalfredo
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