I love me some kettlebell halos, especially these tall kneeling hip to halos that target the shoulde

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I love me some kettlebell halos, especially these tall kneeling hip to halos that target the shoulders and core. Fitness coach for dads. Fitness tips for dads. #fitdad #fitdadsover40 #kettlebellcore #shouldermobility #onthisday

I am the online functional fitness & nutrition coach that helps busy dads get fit & lead healthy lifestyles with their families.

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Useless I just do sit ups and planks and nothing else for abs

ieatlemons