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Exercises for Fitness : How to Pump Up an Exercise Ball
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An exercise ball is a great way to add variety to your workout. Learn how to safely inflate an exercise ball with the help of an expert personal trainer in this free video.
Expert: Michael Hanson
Bio: Michael Hanson started out as a high school runner winning the Texas state championships in the mile, two mile, and cross-country all in the same year.
Filmmaker: Chip Burns
Series Description: Fitness training involves creating a workout routine that is safe and gets results. Create an effective workout routine with the help of an expert personal trainer in this free video series.
Expert: Michael Hanson
Bio: Michael Hanson started out as a high school runner winning the Texas state championships in the mile, two mile, and cross-country all in the same year.
Filmmaker: Chip Burns
Series Description: Fitness training involves creating a workout routine that is safe and gets results. Create an effective workout routine with the help of an expert personal trainer in this free video series.
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