20 Minute Postnatal Cardio Workout For After Pregnancy

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This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!

[katherinereynolds]

I can’t believe this video is 6 years old. I am starting this video again after my 4th baby. This will be my third time/third baby i’ll watch your videos with. ❤

[LifeWithMC]

Day 5 working out to this!!! ❤️ it!!! #14weekspostpartum 💪🏽Let’s go mommies!!!

[chelseakennabaxter]

I had my 3rd baby 16 months ago. Even though I'm farther out, I'm finally easing back into regular exercise, so I love all of Amy's postnatal videos! I started several weeks ago with the core workouts to strengthen my core first, and now I'm trying this one. I love it! Amy is so right that I don't want to do a lot of jumping up and down while I'm still nursing! LOL! So this is perfect for me to get back into it at my own pace and with what is comfortable for my body. And it's a lot easier for me to squeeze 20 minutes in than an hour. Love this! Thanks Amy!

[smayjay]

7 weeks pp. I've been doing some gentle exercises and going for walks, but super happy with myself for managing to make it through this work out doing mainly the hardest options! Super proud of my baby son for staying asleep the whole time to let me do it too haha. Thanks so much for your videos, perfect balance encouragement & exercise walkthroughs. Appreciate it! Hope you and your family are well.

[sookiekat]

So sooo glad I found this. I had my second baby 17 weeks ago back in November and I've been a stay at home mom for 3 years almost. I am definitely out of shape, but lacking in time and motivation or energy to get my old body back. Everything I kept finding seemed too advanced for me to start off with and honestly made me feel even worse to see women at only 8 weeks post partum doing way more intense exercises. This was a perfect start off for me to help me get back into the groove of things. Your encouraging words made me feel even better (the knowing baby may already be crying, that ANY exercise is better than none and is success!!!) I seriously thank you for making me feel like less of a blob and a failure this morning. You helped me have the patience and understanding that I needed to give myself today. Subscribed and favorited this video and look forward to checking out your others. XOXO sincerely, one tired and thankful mom.

[HairbyDomm]

This workout is perfect for me ! I’m 7 weeks postpartum and sweating. I can feel every bit of it ! Just what I needed !

[BrittanyLynnHomeschool]

5 months pp with my second and I've been so up and down with my workouts. So glad to have found your videos. They're so easy to follow and I got such a great cardio workout in.

[allisondiehlcreations]

6 weeks post partum and this work out is terrific! It's just enough for me to really feel the burn in the short time I have to myself with naps. Love all your video's!

[marenmurphy]

7 years postpartum and this workout is one I still come back to! 😆 I like the flow and can advance to the hardest level easily. It's good for any stage!

[lavigold]

Simple routine I have been looking for 10months postpartum. I’m so glad. Thanks Amy

[checkyourbrakes]

I'm way, way postpartum (more than 9yrs), but I had diastasis recti, and if my back is ever sore I still come straight back to your post-natal videos. I woke up in severe back pain, I've been struggling w/for days. Doing your 18 minute diastasis recti video I felt much better, so I decided to follow that with this, and I feel as better than I've felt in a week. So even though I've done a lot of exercise since my daughter was born, your post-natal videos still do wonders if my back is sore. Thank you!!!

[amandadillin]

Love Amy! I'm 5 months postpartum and had a c-section for my twins. I did Amy's prenatal workouts throughout my pregnancy and love her postpartum stuff. She gives me a great workout without trying to cram too much into 20 minutes. She keeps it safe and effective. I added 1lb hand weights & 1lb ankle weights to this one to make it more challenging 💪

[maddebubbsan]

Thank you so much for this video!
I had complications during my delivery and had a massive surgery and a long recovery. Went from a fit 30 year old to really weak and unfit. I have dont this workout multiple times, and I love that I can adjust the exercises to where I am at

[jewelviray]

Sweating from this work out. Love your post natal exercises for CS mommas! Will continue to do it everyday 😊

[mnshorten]

This workout is really helping me feel good and active again after my c-section. I'm 10 pp. :)

[alisongrant]

First workout since having my baby 6 weeks ago - man I have a way to go but that felt good! Thanks!

[haleyloveland]

I am so glad I found your channel, and most especially your postnatal workouts. I am 4 months postpartum with my 2nd and this workout is perfect for me! I love how you have 3 levels for every move you do. The way you are so positive about being healthy and going at your own pace after pregnancy is very refreshing. Also, my toddler loves doing the workout with me. It's become a fun part of our morning routine.

[rebeccamillard]

Just was cleared for exercise yesterday and used this as my first workout after a c-section. This was a great workout. Thank you!

[zoorganizowanamama]

I just did this workout while holding my 9weeks old daughter ! Love it !

[favon]

Sep 2020 I'm here 5months postpartum this is going to be a blessing. Thank you Amy