Signs your body is deficient in vital nutrients & vitamins | vitamins deficiency symptoms

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Vitamin deficiencies can manifest in various ways, depending on the nutrient lacking. Common signs include fatigue and weakness, which may indicate vitamin D, B12, or iron deficiencies. Dry skin, brittle hair, and nails can signal a lack of biotin or vitamin E. At the same time, frequent infections and slow wound healing may suggest a deficiency in vitamin C. Vision problems, especially in low light, might point to low vitamin A levels. Muscle cramps or tingling in the extremities can be a sign of a lack of B vitamins or magnesium. It’s important to address these symptoms with a balanced diet or supplements after consulting a healthcare professional.

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