Signs of Iron Deficiency

In this video, we will talk about 5 signs of iron deficiency and 5 foods to include. In your diet to boost your iron intake. Iron deficiency is very common in females and can present with multiple signs and symptoms. In this video I will try to understand those signs and symptoms so that we don't suffer from iron deficiency.

[di]

Tiredness

Shortness of breath
Brittle nails or spoon shaped nails
Restless legs at night

Red meat - beef, lamb and liver
Dark leafy greens
Legumes- chic peas and hummus
Pumpkin seeds

[Nova-uszo]

We need more videos like this 🥺 instead of watching useless videos on YouTube we can use this knowledgeable videos 🥺🙏

[misbaharif.]

I raised my Hb by 2 points from 9 to 11 in my last trimester of pregnancy by having a whole pomegranate every other day last one and a half month 👍🏻

[amy-rose]

Omg I had no idea the restless leg problem had to do with iron. Restless leg is awful at night while you’re trying to sleep. I just had an iron infusion the other day, made me really sick and I’m still recovering :( try to eat iron rich foods before you have to get an infusion!!! It made me so sick
Thanks for the info!

[SurfyKirky]

I’d looking less into consuming more iron, but consuming more copper. Most people will only need around 1-2mg of iron per day (the body recycles 95% of your iron) but what you do need to get iron and oxygen to the cells in copper. Iron is fortified in virtually all our food no one eats too little iron but copper has dropped significantly and iron can’t work without it giving you the impression of an iron deficiency

[CSM-ll]

Dates, moringa leaves, pomegranate, lemon juice to improve iron absorption

[GouharSayed]

Carrot + beetroot + amla = juice it well and drink 2-3 times per week... everything will be fine.. 😊

[ashfaqmalik_]

I always get a smile when I randomly get to hear your voice on YT. 🤗

[Coco]

Glad it went straight to the information and not the “hey you want to know if your iron deficient?” kind of video. It’s like Duh that’s why I clicked on the video😂 thank you for this

[PromitaDeb-lh]

Maut aaa jae iron deficiency se but beef kabhi nhi 🙂🙏

[meeeee]

Jo veggies available hai vahi bataye aur vegetarian food options bhi

[alicediscoveringwonderland]

It doesn't make sense to have iron infused cereals though? When the milk you have with the cereal inhibits iron absorption

[abck]

Can a kidney stone patient use these items for increase blood levels??

[Notbeingsus]

You had to put the food in the beginning I want Indian food now it’s so tasty and healthy

[ListenUnique-cgex]

Plz try iron vitamin pills 💊😂😂

Edit:
Thankyou for 1k likes

[kerenvelner]

What about Walnuts, pistachios, sunflowerseeds?

[rekhasingh]

Yrr mereko ab bahut weakness ho raha hai..Par koi nii 1 hafte bad sawan khatam 😅

[SantoshM-bv]

Is this suitable for inidian food style? Here we take jaggery.

[Ocean_Man_]

The easiest way to fix it is to switch to wholegrain bread and rice.

[froggywithaheart]

thanks for reminding me to take my iron supplement lol