5 Calcium Deficiency Signs and Prevention | Warning Signs Your Body Needs More Calcium

Calcium should be an important component of our daily food intake to preserve the health of our skeletal structure. Check out if you are getting enough calcium. Share this video if you find it helpful.

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Find out if you have calcium deficiency and get the right amount of calcium every day to keep your bones healthy throughout your life.
Share this video with those who have calcium deficiency and add your comments here to benefit others.
Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[Canucksway]

Most Calcium deficiency symptoms
1. Fatigue
2. Poor oral health ( Tooth decay )
3. Muscle pain and spasms
4. Cognitive issues
5. Numbness and tingling in your fingers
6. Seizures
7. Abnormal heart rhythm
8. Osteoporosis
9. Weak and brittle nails
10 .Depression
11. Dry skin
12. Muscle cramps
13. Confusion or memory loss
14. Hallucinations
15. Easy fracturing of the bones
16. Difficulty sleeping

Dangerously low calcium level?
Severe hypocalcemia, defined by a serum calcium <1.9 mmol/L (7.6 mg/dL), is often considered an emergency because of a potential risk of life-threatening cardiac arrhythmias or seizures.

What depletes calcium?
Eating foods that have a lot of salt (sodium) causes your body to lose calcium and can lead to bone loss. Try to limit the amount of processed foods, canned foods and salt added to the foods you eat each day. To learn if a food is high in sodium, look at the Nutrition Facts label.

What stops the body from absorbing calcium?
Many factors, including age, disease states, and medications, can affect calcium absorption. Carbohydrates may enhance calcium absorption while coffee and cigarette smoke may impede it. The best way to get calcium is through food. Many foods are fortified with calcium.

What increases calcium absorption?
Optimal vitamin D levels are necessary to increase the efficiency of calcium absorption. Without adequate vitamin D, the body absorbs no more than 10% to 15% of dietary calcium.
In the vitamin D–sufficient state, the intestinal calcium absorption increases to 30% to 40%.

How can I raise my calcium level quickly?
Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. If you don't have enough calcium in your diet, you may be at increased risk of developing osteoporosis.

How long does it take to replenish calcium deficiency?
A few weeks of adequate calcium intake should be enough to boost your levels, but again, another blood test is the only way to know for sure.

[truptimayeeratha]

Thank you Guruma🙏🏻....this video is very helpful for my mother as she has the same signs as you mentioned.

[kanishktantia]

Editor make sure that background noises of motor vehicle horns doesn't get through or if you are unable to do so then I can help.

[Saaqi]

Ma'am.... Does children suck fingers due to low calcium or other reasons? How to get rid from this habit... please guide

[zahrasaleem]

Can i know the reason for the tingling sensation in several parts of body include teeth when expose to some products like soap and when doing some works?

[rudraastrotarot]

Thank you mam you are as my mother.
I have many signs of low calcium which you mentioned

[anupamchakraborty]

Ma'am please upload a video on syringoma treatment

[Goku_x_Editx]

Can i use this tablet that shown on the screen

[chandannasta]

Can you make a video about how to overcome stammering issue please

[fuckyouall]

I always thought, that my headache is from my wife and now I see that the lower calcium is the problem. Thank for your diagnosis

[nadiakanwal]

Mam I have thyroid nodule, is it save to take milk?

[truegamer]

The only sign in having is joint and tiredness issues is that a sign? 🤔

[piyushmehar]

What type of deficiency I suffer from as I am not able to stand for long time??

[Bangtan_boizz]

What type of deficiency I suffer as iam not able to sit for long time

[hanishchaturvedi]

Which test confirms the calcium deficiency ?

[ashokchiniwala]

Is calucum deficency has any relation to person who has cancer