8 Signs of a Vitamin C Deficiency You've Never Heard About

You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms?

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0:00 Introduction: Signs of a vitamin C deficiency
0:10 Commonly known vitamin C deficiency symptoms
0:40 What are vitamins, and what do they do?
1:55 Lesser-known symptoms of vitamin C deficiency
3:20 Foods rich in vitamin C
4:00 Can you get enough vitamin C from juice?
8:02 Learn more about vitamin C!

Let's talk about the symptoms of vitamin C deficiency you may have never heard of before.

Commonly known vitamin C deficiency symptoms:
• Bleeding gums
• Fatigue
• Loss of collagen
• Lowered immune system
• Increased risk of biofilms

Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.

When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal.

Lesser-known symptoms of vitamin C deficiency:
• Hypochondria
• Depression
• Perifollicular hyperkeratosis
• Anemia
• Dry hair
• Inflamed veins
• Shortness of breath
• Problems with adrenaline

The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C.

Foods rich in vitamin C:
• Berries
• Peppers
• Sauerkraut
• Leafy greens

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of surprising vitamin C symptoms. I'll see you in the next video.

[miloshi]

My mother always eats tons of oranges and apples, and yet had bleeding gums. The dentist told her to take vitamin C supplements and the bleeding gums were gone...if she stops taking it, they start bleeding again. It seems allmost like fruits lost their nutritional value..

[fidelcatsro]

Excerpts:
Commonly known vitamin C deficiency symptoms:
• Bleeding gums
• Fatigue
• Loss of collagen
• Lowered immune system
• Increased risk of biofilms

Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.

When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them.
A complete lack of vitamin C is fatal.

Lesser-known symptoms of vitamin C deficiency:
• Hypochondria
• Depression
• Perifollicular hyperkeratosis
• Anemia
• Dry hair
• Inflamed veins
• Shortness of breath
• Problems with adrenaline

The best sources of vitamin C are fruits and vegetables.
Juice, like apple juice, is not a good source of vitamin C. They have too much sugar and is pasteurized, which destroys natural vitamin C.

Foods rich in vitamin C:
• Berries
• Peppers
• Sauerkraut
• Leafy greens

Thank you Dr Berg!!🐱👍🏿

[mrdayz]

After more than 20 years smoking, I finally decided to quit. A few days ago, I got sick. Thought I had c-vid, turns out it was just the flu but felt like someone had jumped me the day before lol I was unable to sleep and really started to watch your videos. I was beyond motivated. I’ve been loosing weight, from being almost 300 lbs, now I’m 229 lbs and your videos just gave me what I needed to realize how important is to establish better habits, one of those is stop smoking. I’ve been sharing all this info with my love ones. Thank you for such great content.

[bluesky]

Been takin vitamin c for years and at 60 my skin is great, nails great, teeth great, , hair great, immune great, , energy great, and both my parents in to their late 90s, are also great, and eating carrots, beets, apples, etc, no diabetes no depression no hunger, just keeping balance, past my full physical exam and thanking God for everything, so grateful to the lord, great video

[sookwoo]

Congratulations Dr. Berg, just over 9M, Let's go for 10M subscribers 👍👍🇺🇸

[thehighcommunity]

Dr. Berg coming through in the clutch with another one!! Thanks for all that you do for your community.

[bonniepotter]

Come on thank you Dr Berg for all that you do with your videos. One year and 6 months ago I began with apple cider vinegar and lemon every morning and then Keto diet with intermittent fasting about once a week 24 hours, then 48 hours and 72 hours occasionally. This I did for 6 months and I lost almost 70 lb. One year later no regain of weight and fibromyalgia and chronic fatigue seems to have disappeared. Also stopped losing hair, I am a female. I've also been doing cruciferous vegetables and generally following your videos. I Hashimoto's is also gone. You are the most amazing individual and deserve so much credit for inspiring natural remedies for the best health. If only Colleges and Schools taught what you have discovered. God bless you for everything.

[climhazzard]

I'm pretty sure I've had a minor Vitamin C deficiency for years. Though I would regularly consume at least a lemon per day, they were usually small ones and their vitamin C content is pretty average. This year I started eating golden kiwi regularly for my Vitamin C, and I honestly have to say they are amazing. Besides the fact that they're tasty and have a ton of Vitamin C, I think they are better for digestive health than anything I've ever tried before. I highly recommend them to anyone not on keto.

[TheFarmacySeedsNetwork]

I can totally attest to this... Moreover, I was taking up to 6000 MG OF "VITAMIN C" in the form of ascorbic acid and I had loose teeth, gum problems, fatigue and a BUNCH of other issues. After I saw the video he links at the end of this video, I changed over to food based vitamin C with about 500 -1000 mg of ascorbic to help supplement. In about a month my bleeding gums, loose teeth, fatigue and all the other issues went away. Vitamin C is much more complex than just "ascorbic acid". So THANKS DR BERG for saving my teeth and my health! 👏

[putinfromrussia]

There is a fruit called in India as Indian gooseberries loaded with tons of vitamin c.

[jamescatlover]

Low Vitamin C can also cause aneurysm and stroke because of the weakening of the blood vessels

[kmg]

The part about hypochondria is a fascinating physiological response.

[jaybee]

Great Video Eric.
I've tried to tell my brother over and over again how so-called "100%" apple juice is full of sugar, because our elderly Mum has age related diabetes, and that her eating fruit is much better.
Now I'm able to share your video with him, I just sent him a text with a link to this video.
And I thank you too as I have some of the symptoms of being Vitamin C deficient, much appreciated.

[johnwesley]

What a great teacher. Amazing!!!! Thank you very very much Dr. Berg.

[dear]

fabulous presentation hope we get more of it thanks Mr. Berg

[jehan]

Nettle tea is high in Vitamin C, among other great properties. I drink it for hair growth (and to block hair loss) as well.

[dharachauhan]

Hello Dr. Berg, I found this channel randomly today & subscribed it!! Pls put a english subtitles so i can understand perfectly. By the way I am a medical student . Love from India!!

[babygirl]

Good morning Dr. Berg thank you again for doing these Vitamin video's. You're a blessing 💜🙏🏽

[winterp]

Absolutely love those added notes at the background . I definitely learn and retain more information when it's presented like that !! 🥰👍

[dagoelius]

Dont forget the often overlooked parsely & chillies. Both high in Vitamin C.