How to do a Bench Hip Thrust

🔥 Glute Bridge Progression #2: Bench Hip Thrust | Maximize Your Glute Gains! 🍑✨

Welcome to the second progression in our Glute Bridge series — the Bench Hip Thrust! In this video, we’ll break down how to perform this exercise correctly and explain the benefits of added Range of Motion (ROM):

✅ Better Glute Activation: Get a stronger contraction with every rep.
✅ Improved Strength Gains: Build power and lower body stability.
✅ Enhanced Core Engagement: Maintain control and proper form throughout the movement.

The Bench Hip Thrust is a game-changer for building stronger, more defined glutes, and it’s a key progression from the standard bodyweight glute bridge.

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