How to Bench Press: 5 Simple Steps

Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️

#BenchPress #Fitness #Shorts
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[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
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This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up

[dennisortiz]

me just waiting and holding the bar waiting for him to say when to exhale...

[lots]

At 67 this helped me. Only thing is, I can't arch my back like that so I put a small throw pillow on my bench. It worked!

[mattdiliberto]

If I had heard this when I was 13 I wouldn't have a bum shoulder

[lr]

This tutorial helped me unlock so much potential within myself because I hadn’t been doing perfect form before and I didn’t know it. Thanks so much for posting your videos are awesome!

[jeffreykountz]

This guy is probably my favorite person on YouTube with exciting and weight lifting I find this guy knows his shit...

[aayushgautam]

Dang I don’t even think about these things. The glutes, core, eye thing. This is a really good video. Keep doing what your doing man

[ShinkuGouki]

Use it or lose it. You're shredded, baby. It's nice to see people get into fitness.

[mannering]

I was just taught how to do a correct muscle inducing focused bench press and I'm a better man for it. I just met my new Cyber trainer and I'm very very eager to learn!

[sirikalvik]

The longer videos usually also explains what not to do, and why you shouldn't do it. Explains about mistakes that causes injuries etc.

[CoDWiiPSGameplay]

This channel is gonna blow up REAL fast man. Your form is absolutely impeccable, and you break it down so everyone can understand it. Nice job man, keep up the good work!

[nolanjernigan]

I used to have perfect bench form but when I came back I couldn’t find good form. This video helped me relearn. Thank you !

[datuzzobrand]

Another tip: when you press up it's generally better to first move the bar towards you and lift simultaneously, creating the opposite of the movement when you lower the bar. It sounds confusing but Jeff Nippard explains this very elaborately.

[bigvicious]

And my shoulders hurt and pop terribly when I do this perfectly.

[aurangzebagency]

First time in my life i finally got it. Thanks

[cosmicsoul]

Where the hell did this dude come from? He literally shows the perfect posture for every workout. Also, his muscles are crazy good.

[benhubler]

Legend says he's still holding his breathe

[KKKKKKK-srfz]

I just saw some reels from this guy and I subscribed because this guy explains and talks perfectly to understand as a not English speaking viewer … 100% keep it up short effective and good

[LEKfilms]

Bro has the best music choice in his clips also really appreciate the effort you put into these, they’re super helpful to people like me just getting into a proper workout routine

[helloimgen]

Guys, remember that the arch is not important, the important is pulling your shoulder blades back which creates that arch, dont just arch your back and call it a day