Flat Bench VS Incline Bench

[crazedmma]

"Less strain on the joints." As he reps 405 on incline bench. 💀💀💀

[ajaymalik]

He chose his spotter such that he knows its life or death situation if anything goes wrong

[wigletron]

I think that's the first time I've ever heard someone say incline was easier on their shoulders.

[HerculesFit]

The ease at which he presses 405 is wild 💪

[big_ron]

Jay was a lot stronger than he actually lifted but he’s a clever guy and that’s why he’s still in good health/shape now.

[stevearchuleta]

Thank you for your advice….I’m a 55 year old man getting back into muscle training

[horvathszilveszter]

4 plates and it looks like he’s doing it in a machine. Incredible control.

[Night_flight_fpv]

His spotter is like:
*”bro, if you fail a rep you’re on your own “*

[pedroveliz]

Straight to the point!
Thanks jay for sharing the valuable information, we appreciate you!
God bless y’all!

[claybowman]

If incline press was the standard we would see way more developed upper pecs, the flat barbell bench is great but slight incline dumbbell may be the true king of chest hypertrophy.

[SchwarzSchwertkampfer]

Absolutely the hardest, thanks my man for the motivation💜💜💜

[Pitbull]

I feel soo much more comfortable flat benching. Incline I also take it easier as I worry more about my shoulders vs flat.

[timothyramponi]

Information like this is why Jay's the 🐐!!

[BigstickNick]

I like to do just one notch up on the bench sometimes. Seems to be a good sweet spot

[bananagun]

fax on incline i feel more shoulder muscles working but less shoulder joint stress

[jimmy_olds]

Years ago decline tore my rotator cuff with an audible pop, and was barely able to re-rack the bar. I pretty much only do dumbbells these days, if not on a machine. Just recently started watching some of these guys on YT and now focus on incline bench.

[vrk]

Agreed, always do incline rather than flat.

[thomasgumersell]

Great video I only do incline st bar bench. A flat bench I save for my Dumbell Pullovers, plus some dumbell flyes. I'm 56 yrs old and have trained for 40 yrs. Really enjoy your video and advice. 💪🏻🙏🏻✨

[frzmtl]

I noticed the reduced pain in shoulder for incline. Dropped the flat completely.

[Seitbreite]

Yes, the incline bench is also my first choice. I feel the chest better with that. And I can see the difference. I combine incline bench press (more for upper chest) with dips (lower chest).