Incline Bench Press Mistake (STOP DOING THIS!)

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[SethDamsgardGolf]

“Mom I want Sean nalewanyj”
“We have Sean nalewanyj at home”
Sean nalewanyj at home:

[jakedragon]

True, don't worry about the bar path directly though, just go down to your chest and then up to straight arms. Your arms will move it through space how you are supposed to and don't go super fast.

[TypicallyUniqueOfficial]

I’m apart of the *bring it to your neck/clavicle region* gang.

The stretch and contraction is unreal. This is also why people do better on the smith machine, it forces you to do this.

[TEAMAMINDER]

You have actually started putting more stress on the delts in the changed version.

[noahzm_]

Bruh everyone just make sure your shoulders str8 with the bar ain’t no curving the bar nonsense

[JeffTheMailman]

Thank you bro, I been doing this wrong for 3 days🙏🙏

[keonhill]

I’d suggest keeping the elbows tighter to the body. The pecs do better in a closer grip than wider one. Bar path stays the same but that small adjustment will give the best results for pec development

[jippmaster]

Lowering it to your upper chest/clavicle is better for upper chest

[HardRockMiner]

You must be joking ?? That just moves the attention away from your upper chest and puts stress on your front delts. DUH!!

[browncmp]

Uh, if i bring it down to mid chest, im damn near flat benching. Just below collar bones, elbows tucked.

[ES-]

Wow I could have used this last year when I messed up my shoulder. I was going straight up and down. Healed now but I have avoided incline bench since then.

[mathexs]

No bro, if you doo that you not gonna hit upper chest.

[michaelsihombing]

Thank the tips, that why my shoulder is hurt when i use this machine

[suvradipmondal]

Free weights always act in a vertical straight line path simple gravitational rule ....so making it curved will not gonna recruit muscle fibres throughout the movement....for that reason dumbbells are little bit less harsher than barbell because your wrist will be in a neutral position that will allow u doing this movement in a vertical pathway without externally rotating ur shoulder joint more than 120°

[TheRealDRS]

Additionally to take stress away from the shoulders compress the shoulders, and when you grab the bar act as if you’re trying to bend the bar so your elbows don’t flare as much. Your bar path doesn’t need to change.

[derekconstantino]

Wish i knew this two days ago... first time doing incline and just f'd up my shoulder. I had to skip my delt workouts which are my favorite :(

[hgbbccchcccvvb]

Too much stress for the shoulders can lead to a shoulder Burnout and even in them taking revenge on society and going completely rougue. So be cautious!

[Bigben-]

Or just lower the angle to 15degrees or arch more at 30

[TH-qupz]

In smith this is impossible. So is smith incline bad?

[XX-yxzw]

How bout smith machine? Which position is the best? Cause we have to follow the rail, we can't bend it