The Raw Food Diet | INSANE Benefits

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[InfiniteWatersRalphSmart]

Nature is so smart, it put the medicine in the foods. :)

[guyrichardson]

I started a raw food diet 3 weeks ago. I lost nearly 2 stone, I feel like my body is vibrant and alive, my digestive system improved and my mind is totally clear. I had sever depression, and now I feel liberated after a short 3 weeks, in 10 years I will feel the youngest I've ever felt.

[adamclarke]

Dates....once I discovered how useful dates are for stopping any cravings for sweet foods I never looked back

[egytpianblu]

Genesis 1:29 Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

[InfiniteWatersRalphSmart]

Thank you for watching. :) Much appreciated and harmony. :)

[BendItRaw]

I could listen to the way you say "peace" over and over again <3

[InfiniteWatersRalphSmart]

About 85%. I love my black rice too much. :)

[harveyfreedman]

Living in Thailand I have the advantage of being able to have lots of fresh fruits, pineapple golden mangoes papaya, melons and dragon fruit, plus much more, I’m in paradise, mountains waterfalls and jungle, all these things raise your vibration

[creatingdigitalassets]

It's true! I am 46 but people think I am in my early 20s. Especially when they look at my gym photos on Facebook . It's great!!!! I feel so energetic and young. High raw vegan. Love my lifestyle and the animals and environment and nature. Eat living nurturing foods. Kinder to all! Deeper compassion. I spread the SAME message! Love you!! Great video :)))

[InfiniteWatersRalphSmart]

Thank you, I love connecting with you. Stay on the super high frequency, Infinite Love and Balance. :D

[InfiniteWatersRalphSmart]

Head over to my website: www.ralphsmart.com :)

[Tarahhh]

Yes! Two thumbs up for the raw food lifestyle :) I've been thriving on a raw lifestyle for 4.5 years and I love it so much! It's amazing to see you advocating for it here

[TheKingstonman]

I started eating raw, for a about 6 months now. I feel younger than my son who is 8 and i'm 32. I know it sounds crazy but i just feel like a kid. Its amazing and i love it. Its not easy and sometimes i get lonely and feel like giving up because it hard to be so different. Your videos have helped me so much and I am starting to inspire other. I love it... Great going are a superstar brother.

[InfiniteWatersRalphSmart]

All the love back to you. Infinite Gratitude.

[jadestar]

Banana, date, kale, cinnamon, and chia seed smoothie. Food of the Gods. Eating raw healed my body from, chronic fatigue, brain fog, severe chronic si joint pain and an irregular period. So excited about finally feeling alive that I want to shout it on top of mountain for all the world to hear. You are a beautiful soul. Keep doing what you do. Much love from nyc!!!!'

[aran]

I'm trying to make the transition. Processed foods- breads, pasta, sweets have a chokehold on me.

[cestlavieeee]

Theres just something about your videos that power my spine...

[wdtc]

I've started incorporating a lot more raw foods myself...avocado has changed my life :) I've also found I really like bell peppers. Spinach has become a staple, too. Love the vid, thank you!

[KENNYMACILIANO]

I began eliminating meat and dairy from my diet two weeks ago and now I really feel the difference in my energy level. It is off the chart! I enjoy pineapple, kale, blueberries, avocado, cherries, and ginger just to name a few. I watch your videos daily and they are helping change my life for the better. Thanks Ralph!

[edkemts]

Have been eating raw vegan for the past four days which is not long but I feel like a new person. My depression is gone. I am grounded. I wake up easier in the morning. I am so happy. Clear headed. Everything you talked about I can already relate to. I feel like a kid again. Thank you for affirming my experience.