GLUTE GAINS & TIGHTEN THIGHS workout (for sculpt legs)

What's your favorite apartment friendly workout so far?

Rebecca Louise here, wanted to say hi 👋🏻 & Welcome you to my Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect. Send me a DM so I can meet you!

Ok, now for some FUN stuff to help you on your journey! 🙌🏻

THE BURN METHOD (BURN by Rebecca Louise App): My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness. 🔥

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 Day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Holla if you need anything!
Love, Rebecca xxx

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[Rebeccalouisefitness]

our community is AMAZING!! where in the world are you from? 💛

[jami]

Where did you get this outfit? Is it on your website

[agneka]

Can someone just appreciate the fact that she makes these amazing workout videos for us? These are for us. She is helping us work out. We'll done Rebecca. You make new videos almost every day doing workouts! I've obviously subscribed and turned on notifications so whenever you post a new video, I watch it and workout :)

[kimanhpham]

Omg this workout outfit is so cute Rebecca!!

[rachelstewart]

Hey Rebecca! I added some resistance bands to this workout- am feeling the burn! Loving it- thank you 😊🌸💜 🔥

[emyborgi]

will I have bigger booty doing this workout plus other booty workouts and good nutrition?

[shaludhingra]

AS always as i said done it without weights. But because of ur exercises i have done it with full enjoyment. ✌✌✌✌

[MrJensmile]

Hello Rebecca, what is the alternative to squats to give the same results? Squats hurt my knees and I'm trying not to agitate my knees any further. I am on the BURN program as well!! So excited I will have my first consultation tomorrow!! I am so ready :-)!!!!

[yazmeen]

How often should this be done a week? Thanks! Been watching for quite a few years :)

[dozywinterbear]

Hey Rebecca!
A suggestion to add to your videos.
How about a self pampering break where you guide people to massage their legs or arms . We work this body so much, it feels great to soothe the muscles once in a while. A bit of self massage is no harm .
We would be happy to hear it from you so give it a thought.
Love you and your workouts❤️

[cathaaaa]

You are my fave fitness Guru.
Thank you for all of your videos!💖

[canyoujustnot]

do you recommend we have a consistent workout routine or we try something new everyday? love your videos! :) <3

[bethmotschenbacher]

Ok, so I don’t even watch anyone else anymore. I love your workouts!! They are so energetic and inspiring. You are so positive that it makes watching addictive. You are kicking my butt, literally. I love your co stars too. 🐶

[rachelc]

Yay! Adding this to my schedule! Love working my glutes!🔥❤️

[Ana-etlh]

Rebecca what workout video you recomend for mothers for stomach fat after gaving birth ..thanks

[ambersackett]

So excited to do this🤣🤣🤣 the only reason I have a ass is with Rebecca's workouts. My fam is known for flat asses. But not me!!!🍑🍑