Weight gaining shake/homemade/healthy

[megladongaming]

Replace sugar with honey it has more nutrients

[Marvelsedit]

1: oats
2: 2 banana
3: 2 teaspon peanut butter
4: 2 cup milk
5: 1 glass milk
6: 1 spoon sugar

7: then blend
8: almonds

[tumbleweedconnection]

Ditch the sugar and replace one of the bananas with another cup of milk. My go-to bulking shake is 2 cups whole milk, 1 banana, 1 tbsp of peanut butter, 1 serving of almonds (ground up first before the other ingredients) and some cinnamon.

[milapenda]

I start this today, 21.july 2024
It tast fine.
I really wanna gain weight ❤ thanks

[wrath]

Skip the sugar. My shake consists of 5 spoons oats, 2 spoons peanut butter, 3/4 glass of milk(200-250ml), 1 banana, 3-4 dates, 1 serving of almonds and few ice cubes

[NOTMZ_]

Ok like this to remind me to update this.
Currently: 13
Weight : 25 Kg
Height : 5'0
Highest Push Ups: 17

[ashiq]

When should we drink this? Like should we drink it twice in a day or once?

[qas]

Banana and peanut butter would give the sweet taste, no need for sugar. Jus saying.

[namratapatil]

Nice.. Sugar skip karke honey use kar sakte hai kya.?

[abhijithma]

Most of these oats brands available here is adding substances for weight loss actually... So try to get from some other source naturally or made directly from farms...

[akashcheema]

If you want to gain weight then you can also add a lot of other things to this shake. For ex - Dates, almonds, whey protien

[jp.]

I drink shake everyday but i have an allergy of cough and cold whenever i drink with banana. So what to do

[asifiqbal]

I add 4 bananas, 250 ml milk, 7 dates, 15 raisins, 2 walnuts, and 3 spoons sesame seeds? How much Calories and proteins that would be?

[informaer]

How many calories is in this milkshake

[abhishekmitharia]

Oats ko roast krke daalna h ya direct packet se nikal kr dalna h

[Beluga]

Guys I'm trying peanut butter milk ots and dates smoothie from tomorrow on daily basis for one week in the morning and will increase it to 2 times a day after a week I will share results with you guys By the way I'm a skinny guy and I'm a hard gainer and my weight is 55 kg and I'm 17 years old and I'm skinny af Let's see what magic will this shake will do to me

[AVSgamingvideos]

Replace milk with vodka.
Thanks me later!🗿

[ahi___]

Bhai kaccha oats digestion me problem tho nahi karega?

[yohinthyo]

For mine i put
6 almonds, 5 dates, 5tbs ooats, 2tbs raw peanuts, 2tbs soya chunks, 2tbd Roasted Gram, 2 whole bananas, 1tbs peanut butter, 2tbs honey, 3tbs sugar, and finally 250 ml milk
Bro i consume this shake twice a day morning and night before sleep.. and i do home workout... is it works yae?

[BalaMurugan-dhvk]

100th time I'm seeing the same recipe here. Can't some one share a unique recipe.