1 hour weight loss meal prep - 96g protein per day + super easy (pt 3)

This is 16 meals + snacks prepped in just over an hour for a full work week!

I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 96g protein per day (almost 100g).

These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:50 - menu
01:50 - dinner prep
05:06 - lunch prep
07:31 - breakfast prep
09:44 - snack prep
10:47 - serving out breakfast
11:22 - serving out snack
12:20 - outro
14:01 - how to customize calories

*Part 1 and 2 of this series:

…

*My weight loss meal plans + recipe ebooks

Banana + oat toaster muffins from my meal prep ebook:

…

more videos from me…

My recent videos..

…

*Meal prep containers/ baking dishes I used in this video:

Muffin trays

*Food items I used in this video:

Chocolate chips:

*Filming equipment I use:

*some links may be affiliate links

…

instagram @liezljayne
tiktok @liezljayne

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

[ShirleysTailor]

I've being waiting for a new recipes❤I'm hooked on your meal-prep😊The ingredients are so simple that foreign residents like me can still follow the recipes🎉

[erinstanger]

I love how you’ve been adding more videos recently!
It’s like every few days we get something new!
Please keep it going.

[marisolvelosa]

I never comment on YouTube. You’re awesome! Please keep sharing all the recipes you cooked when losing weight/eating healthier!

[Towanda]

I love the meal prep with the calorie count for mix and matching and its teaching my family a good balance

[rhirhiros]

I have been watching her videos everyday for the last 2wks. I'm so grateful bc I am not inspired at all to cook or meal prep, but I NEED to. I just adore the way she talks too. So comforting. Not just the Australian accent but something in the way that she speaks. I love how she says 'honeey' 😂❤ Thank you LJ!

[tesslee]

I absolutely love this meal prep series and the ability to mix and match different meals to get the same calorie totals. Thank you!

[pollyodonovan]

This teriyaki chicken is seriously the best i’ve ever had!!! Thankyou❤️❤️❤️

[alinasmilee]

Please do more meal prep videos, I love this series 😊❤

[nathalielux]

Thank you Liezl, for making this so easy for us!!

[karaloverde]

All your videos are inspiring. Your meal prep videos are the best and easy to follow. Thank you!!

[merryj]

Thanks for the recipes and the mealpreps!

I'm really bad at cooking and putting meals together. It's always a total struggle for me which has made it difficult to lose weight. Through your meal prepping videos I have finally found my way, many others don't give the kcal in their videos and calculating everything by hand is terribly tiring.

So thank you, I'm finally losing weight <3
I would be happy if there would be more of the Meal Prep videos :)

[TanyaKatherine]

Your videos are so peaceful to me. i listen to them in my headphones while around myabusive family members that bully me. Your voice and music calms me down.

[CelineDeceuninck]

Can you please make more of these videos? They really help me to lose weight and get enough protein. I love you!

[stephanieoneill]

So happy I came across your channel!!! Your meal prep is amazing!!!❤

[dianejcml]

I love your meal prep! So appreciate your recipes and how you prepare everything. Yesterday I made your black bean and tahini sandwich exactly as you did with the onion and pickle, and my husband said it was one of the best sandwiches he's ever had. ❤

[TheBammalamma]

Absolutely love it when you do a whole week meal prep-they are all delicious/easy to follow/and fall into the GF/DF which has been so hard for me to find/learn!! Thank you!

[TheDotcotton]

I absolutely bloody love your videos! So professional

[laurengarcia]

Love your meal preps! I've been following them all lately and I'm so happy. I actually look forward to my meals now.

[courtneyfleischman]

Please keep sharing your recipes! Your content has been so helpful and inspiring to me (and I love that you post gluten free and dairy free options). Also love your other videos on lifestyle/working out and would love to see more!

[supermanfan]

You always make me smile and always brighten up my day liezl love your channel lots you will always be my favourite YouTuber and my inspiration hope you had a wonderful Christmas happy new year hope your having a wonderful week ❤❤❤❤