1 hour weight loss meal prep - 91g protein per day + super easy (pt 2)

This is 16 meals + snacks prepped in just over an hour for a full work week!
I’m showing you an easy high-protein weight-loss meal prep plan based on how I lost more than 40 lbs! You can either prep 4 or 5 days of fully prepped meals, and it’s very customizable! I’ll show you how to customize this plan to get anywhere from 1200 to 1800 calories per day. You’ll also be getting about 91g protein per day (almost 100g).
These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:49 - menu
01:35 - breakfast prep
03:04 - snack prep
05:01 - lunch prep
08:16 - dinner prep
11:33 - breakfast is ready
12:09 - serving out dinner
12:55 - serving out breakfast
13:44 - outro
15:09 - how to customise calories

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Mentioned in this video:

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*My weight loss meal plans + recipe ebooks

Hot chocolate recipe from my meal prep ebook:

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more videos from me…

My recent videos..

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*Meal prep jars/ containers I used in this video:

*Baking dish I used:

*Food items I used in this video:

Cocoa powder:

Basmati rice:

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

[Ada-hjlk]

Just did this full meal prep. I prepped without any changes and it took me only about an hour. It all tastes really good, and I feel like my week is going to be great. I am down 16 lbs since Oct. 31st following your preps, recipes and point system. Now that my nutrition is under control, I have less joint pain and can start exercising. Thank you, Leizl!

[girlygirl]

I know you put a lot of work into these videos by the time you calculate the nutrition, shop for groceries, cook, film, edit, etc. You do a great job and these are so helpful!

[nymphofthenyx]

For the corn starch, it's easiest if you make a slurry. All you have to do is put a tiny bit of water in a glass with the corn starch, stir and then pour into your mixture. No need to shake :)

[themiamireader]

Please keep making these videos! They are amazing and have been helping me learn how to cook.

[dr.beauty]

Omg hi, years ago I watched your Videos to get inspiration for healthy meals to loose Weight. I couldn’t so I decided to have a surgery ( gastric sleeve ) I was 106 kilograms 9 Months ago today I’m 60kg and so happy. Now I’m again here and I got goosebumps because you gave me so much motivation but I hadn’t discipline to loose weight by myself, greetings from Germany my dear 🍀❤️🫶

[anwiel]

There is never enough of meal prep videos, thank you so much 💜 and also thank you for always including vegan options 💚

[LiviaMortensen]

I don't have words to describe how thankful I am for these ❤️❤️❤️

[adventureswithlily]

I made the dinner prep last night and that is hands down the BEST sweet & sour sauce! The meal was absolutely delicious!

[kendrassss]

You are amazing! How simple you make it look and how simple you explain. Much easier looking at your videos. Never thought I would meal prep. Your recipe is exactly what I need. Loose weight, meal prep simple and easy. Please carry on posting recipes! ♥️

[GabriellePownall-Brown]

Great video and loved that wrap idea as I’ve been looking for more veggie and kid lunch ideas. Thanks for good info

[charlotte-dpsz]

I absolutely love these videos so please don't stop doing them. However the only kind of meal prep that works for me is a batch of a meal like a chicken and veggie stew which I freeze and unfreeze as needed and some muffins sitting in the fridge is also really useful. Your chicken and corn dish is good frozen and a batch of protein muffins is always handy. We just don't like meals sitting around in the fridge for days as we may not feel like them and they never taste quite right by day 3 or 4.

[hazeljeffery]

I find your voice so relaxing and warming!

[maddymichael]

I didn't see where you had a bake time for the breakfast. I live in the states and 35 minutes seemed to be enough. It could have maybe gone for a little longer and been okay. With my ingredients not being dairy free, my macros where: cal- 555, protein- 16, carbs- 85, fiber- 10, fat- 20, sugar- 44. It was delicious!

[soojinkim]

Omg the wrap is amazing. First time I believe I can make a good vegan food.

[kristinej.]

After watching this video I just made the chick peas wrap and it was absolutely delicious. What a great way to eat them! Thank you!

[kitkotkata]

You are literally my guiding star! 🌟💗
Please keep these meal preps coming!

[EmTheStrange]

Yum! This is going to be my meal prep for next week I think! I’ve just recently purchased your e-books and am absolutely loving the point system. It is so helpful!!

[taniadoorley]

YOU ARE A GOD SEND!! ❤❤

I HAVE KIDS AND I'M TIRED OF NOT KNOWING WHAT TO MAKE 😭😭..

THANK YOU 🙏

YOU'VE FOREVER CHANGED MY LIFE

***HUGS!!!****

[cuseme]

Just made the sweet and sour chicken. It’s amazing, y’all. Highly recommend. The only thing I did different was sprinkle five spice powder on to the veggies when they were sautéing. Thanks for sharing Liezl!

[sherik]

Thank you so much for all your meal prep videos. It is so helping me lose weight for the first time. Please keep making YouTube videos on meal prep recipes. All of them are great and easy to prepare!