PLANT-BASED MEAL PREP IN 1 HOUR // SIMPLE RECIPES

⭐️PLANT-BASED 45+ RECIPE E-BOOK

Short for time during the week but want to make sure you're eating home prepared and cooked foods? This video will give you an insight on how to prepare delicious and nutritious plant-based foods for your busy week ahead. Enjoy guys! Like, comment, share and subscribe to my channel!

⭐️SOCIAL MEDIA:

RECIPES:

// CHIA SEED AND OAT POTS //

(measurements are for each individual pot)
1/2 oats
2 tbsp chia seeds
1 cup nut milk
(Extras of choice)
desiccated coconut
cranberries
raisins
sultanas
pumpkin seeds
cacao nibs

*add more milk in the morning if you desire a thinner consistency

// QUINOA AND CHICKPEA ONE POT //

2 cups cooked quinoa
1 ½ cup cooked or 1 tin chickpeas
1-2 tbsp. coconut oil
3-4 tomatoes
2 medium red onions
12 cloves garlic
red chilli (to taste/optional)
1 tbsp. cumin seeds
1 tbsp. coriander seed powder
¾ tbsp. turmeric
1 tbsp. garam masala
pink salt (to taste)
150g baby spinach
handful fresh coriander (optional)

SWEET POTATO, CANELLINI BEAN SALAD W/ SPICY ALMOND BUTTER DRESSING

5 x medium sweet potatoes

Salad:
3 cups cooked or 2 tin cannellini beans
1 ½ peppers
3 spring onions
50g parsley
200-250g rocket (arugula)
black pepper (to taste)

Dressing:
120g smooth almond butter
3 cloves garlic (finely grated or chopped)
red chilli (to taste)
2 tbsp. tamari
1 tbsp. maple syrup or agave
1 lime (juice)
1 tsp. sesame oil (optional)
60-80ml water

[Kevinschart]

Tish - You've inspired me to eat more plant based/meatless meals. Your recipes are great and I just purchased the ebook. For what its worth, I've never purchased anything from a youtube channel. Keep after it!

[fatimae.]

The way you throw ingredients, spices, herbs in a pot is so aesthetically pleasing.

[xoxobrookiee]

Your voice is so calming and refreshing

[ameliadove]

so glad I found your channel. Amazing wholesome foods with real flavour and none of these silly restrictions so many people on youtube seem to give themselves. Such a helpful video for me as I've just finished uni and started a full time job so trying to get used to not being able to cook everything from scratch as and when I need to!! xx

[lydiamariah]

Your channel is one of the only channels that i think has the most appetizing food. i'm not vegan but i love trying these out.

[stephanys]

Hands down the best overnight oats recipe I've seen so far. Can't wait to try it out myself 💙

[kamlife]

Yes more meal prep videos. Great ideas!

[lightworksimba]

I'm loving this. I've been struggling with different things to make and this video has just brought loads of diffident to mind. brilliant.

[desireetaylor]

Great timing! This week I have a busy week. I'm going to prep the chia oat pots and the quinoa and chick pea pot today. Thanks Tish!

[effelaurent]

This is really helpful! More meal prep videos please!

[jennycox]

Thank you again for these wonder recipes. I am going to be make these recipes this week. As I am new to being a vegan, I love the way that your meals are so quick to prepare and super tasty. I agree with the previous comment your voice is so calming and make preparing food a pleasure. I have noticed in myself, I am no longer stressed when making food, I become super mindful about food. Thank you.

[BuckTvNetwork]

Bless! I just want to say thank you for making these videos. You saved my life!

[dlcrme]

i just purchased your e-book and can't wait to try out the recipes!

[CK-youb]

Your recipes make me smile! So warm & flavourful. Thank you

[deduke]

OMG, why don't you have your own show. You feature the best and easiest way of cooking here on YouTube, and your pleasant, calming demeanor, together with your beautiful, flawless face, WOW!!! just beautiful.

[jennifergomez]

Hey doll! Can you please do more meal preps? I would appreciate it as I'm trying to make my sister have a healthier lifestyle but she has no time to make the food herself and I love your ideas

[Everythingfreshandsassy]

your inspiration and the meals you prepare are simply There is nothing boring about your meals!

[anaferreira]

Tish, this is absolutely amazing! Love how you make every dish so easy and nutritious, this is perfect for my uni lunches! Please do more meal preps! Thank you :)

[malinangin]

Wow all of this already changed my mind to become plant based so delicious !!!

[shomarridiaz]

That breakfast looks amazing. So quick and easy, going to be giving that a try! 👊🏾🤗
Thank you!