filmov
tv
Winter meal prep | 16 high protein meals in 1 hour

Показать описание
In this video, I’m sharing how I prep all my meals for the week in about an hour - to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan too :)
Hope you enjoy!
Liezl
timestamps:
00:00 - intro
02:04 - breakfast prep
03:30 - snack prep
04:15 - plan for oven items
04:50 - lunch prep
07:11 - customizing
07:40 - veg prep
08:22 - oven items
08:54 - dinner prep
11:22 - serving out breakfast
12:33 - serving out snacks
13:30 - serving out dinner
14:40 - finishing lunch prep
15:51 - serving out lunches
16:25 - outro
17:43 - customizing calories
19:46 - putting together breakfast (the next morning)
…
more videos from me..
My recent videos
…
*My recipe ebooks + guides:
…
*Food items I use in this video:
Almond butter
Rolled oats
*Containers + baking dishes I use in this video:
Baking dish 11x7 inches
Baking dish 8x8 inches
*Filming equipment I use:
…
instagram @liezljayne
tiktok @liezljayne
disclaimer:
This video is not sponsored.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
Hope you enjoy!
Liezl
timestamps:
00:00 - intro
02:04 - breakfast prep
03:30 - snack prep
04:15 - plan for oven items
04:50 - lunch prep
07:11 - customizing
07:40 - veg prep
08:22 - oven items
08:54 - dinner prep
11:22 - serving out breakfast
12:33 - serving out snacks
13:30 - serving out dinner
14:40 - finishing lunch prep
15:51 - serving out lunches
16:25 - outro
17:43 - customizing calories
19:46 - putting together breakfast (the next morning)
…
more videos from me..
My recent videos
…
*My recipe ebooks + guides:
…
*Food items I use in this video:
Almond butter
Rolled oats
*Containers + baking dishes I use in this video:
Baking dish 11x7 inches
Baking dish 8x8 inches
*Filming equipment I use:
…
instagram @liezljayne
tiktok @liezljayne
disclaimer:
This video is not sponsored.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
Комментарии