Winter meal prep | 16 high protein meals in 1 hour

preview_player
Показать описание
In this video, I’m sharing how I prep all my meals for the week in about an hour - to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share how to make them vegan too :)

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
02:04 - breakfast prep
03:30 - snack prep
04:15 - plan for oven items
04:50 - lunch prep
07:11 - customizing
07:40 - veg prep
08:22 - oven items
08:54 - dinner prep
11:22 - serving out breakfast
12:33 - serving out snacks
13:30 - serving out dinner
14:40 - finishing lunch prep
15:51 - serving out lunches
16:25 - outro
17:43 - customizing calories
19:46 - putting together breakfast (the next morning)



more videos from me..

My recent videos



*My recipe ebooks + guides:



*Food items I use in this video:

Almond butter

Rolled oats

*Containers + baking dishes I use in this video:

Baking dish 11x7 inches

Baking dish 8x8 inches

*Filming equipment I use:



instagram @liezljayne
tiktok @liezljayne

disclaimer:

This video is not sponsored.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
Рекомендации по теме
Комментарии
Автор

Hey Liezl, this is the second video of yours I’ve watched and I’m noticing an extraordinary amount of trolling negative comments here. Don’t be discouraged. You are helping so many people. Those who are for you will find you. In the meantime, thanks for the recipes!

Sarod
Автор

Lil side tip for anyone who also buys carrots with the greens attached - you can save the greens, pop them in a food processor with olive oil, grated parmesan, garlic, a bit of nuts (I use walnuts), and some salt. Voila, you have a pesto! It's great on proteins, tossed in a pasta, etc., plus reduces food waste! ☺

kelsas
Автор

I love watching these meal prep videos. They are so comforting and calm and everything looks so delicious and something I could actually cook! And the ingredients aren't too expensive either, so these recipes are really realistic. But most of all love your positive, calm vibes. Makes me want to clean my kitchen and start cooking.

waahtera
Автор

I'm so glad I got back on the liezl train because I've been watching you for YEARS and somehow I wasn't seeing your videos for a long time and now I am again so I'm very happy
I started watching you to relax but then I was learning so much about health and meal prep and now I watch you for both ! Your voice is so soothing I still love your South African accent

arieldoviak
Автор

my favorite YouTube channel EVER. Thank you Liezl, you’ve been doing such a great job and inspiring so many people ❤

leticiaviegas
Автор

Hi Liezl. I’ve got a game changing hack that I use on all my green vegetables. It works particularly amazing with broccoli, green beans and kale.
Cut up the broccoli into small pieces and put on a baking tray (or beans or kale) drizzle some olive oil over, salt pepper and garlic powder and then sprinkle over some nutritional yeast - it makes the veg taste cheesy and crispy!
It’s so yummy!

melbonthuys
Автор

Your recipes are always SO easy and convenient! I prepped the breakfast and snack last night, and this is literally the best baked oatmeal I've ever made! And instead of grapefruit, I had pomelo on hand and used that instead. I appreciate you and your videos!

BENZZZ
Автор

Your videos are incredibly inspiring! They’ve given me the push I needed to start my own journey, and your content keeps me motivated every day. Thank you for sharing your passion!

GetFitwithKarol
Автор

I really liked seeing the hybrid layout for the weekly sections but really appreciate how your A5 planner has a page per day for more details and journaling. Yours is perfect!

msteppling
Автор

Hello Liezl, I just wanted to say how much I enjoy your meal prep videos! I have binge-watched them, and you are doing an amazing job. You are encouraging people to incorporate more whole foods into their diet, which I feel many are losing—including myself! I have already made five of your meal prep ideas, and it was so tasty. I truly appreciate how clean and innovative your cooking ideas are. You have incredible talent, so keep up the great work! Wishing you all the best from Canada!

sous
Автор

Thank you for this!!! I'm 8 weeks pregnant and struggling to find high protein meals that look appetizing to me. Everything in this video looks delicious and you've given me so much inspiration! 🩷

elizabethanne
Автор

Liezl, I absolutely love your recipes! I've recommended you to many coworkers and friends. I love how easy you make it to mix and match recipes by keeping meals around 400 calories and snacks at 200 calories. I've modified other recipes by other people to match this general "rule of thumb" to make my meal planning so much easier! Thank you!!

cmswantek
Автор

I‘ve never seen baked grapefruits before. I think I have to try these…😊

uhuohnehu
Автор

Thak you Liezl, I love your videos, the jokes and your laugh. I have just found your channel a week ago, but I'm obssesed :-) I love that all the meals are high in protein, but gluten and dairy free, because I this is important for me in my meals. xoxo from Poland

kingabodera
Автор

I seriously love your recipes and meal prep content I am so excited for new things to try!!!

sofiamiller
Автор

The cannelini beans break down and thicken the soup because they were added early. If you prefer the beans whole, add them at the end. When they're from a can (or already soaked) all they really need to do is heat up.

chrismazz
Автор

This video fits right into my New Year’s resolution to try at least one new recipe a month! Happy New Year! 🎉

lindakennedy
Автор

I prepped for 3 days. The lemon chicken was so delicious along with the green beans and roasted potatoes. I replaced oregano, thyme with fresh rosemary. Thanks so much for sharing your meal prepping.

KarinaCWestfall
Автор

The chicken dish is absolutely delicious! All of the flavors blended are so satisfying. Thank you :)

marywilliamson
Автор

Wow this is the type of meal prepping I want to do! That all looks delicious ! Your cookbook is now on my list 😋
I’m trying to lose 10 pounds, I want to start with these type of meals! Very unique and home warming ❤️ thank you!!!!

LeslieFresita
join shbcf.ru