Inner Ear Balance Home Exercises to Treat Dizziness (Vestibular Home Exercises)

This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere's which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.

Learn how these specific head movements exercise the inner ear balance system:

More info on home balance exercises:

More info on dizziness in general:

Info on BPPV:

Info on Meniere's Disease:

Check out our online store for other ear/balance related products:

Exercise #1 (0:16) : Nod head up and down, eyes open then closed
Exercise #2 (0:33) : Turn head side to side, eyes open then closed
Exercise #3 (0:50) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:08) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:21) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (1:59) : Do exercises #1-5 while standing still
Exercise #7 (3:27) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:22) : Do exercises #1-4 while walking
Exercise #9 (5:01) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (5:11) : Do exercises #1-4 while walking heel to toe on a straight line

This video produced by Dr. Chris Chang:

Actor: Janine Collins

Background Music:

#bppv #vertigo #dizziness #homeremedy #epley #vestibularexercises

[skylinept]

Love this video, it works really well for my patients! Side note, whoever edited this (between the creepy music, barren walls, and slow-motion shots) should get into directing psychological thrillers.

[kathrinethompson]

Wish it just go away already. Tired being sick, tired, or passing out. Does it ever just go away?

[namae]

Great exercises, thank you. If the music is original, you could let filmmakers use it for murder/thriller movies, make some money.

[ct]

How many people do you know have healed from this exercise?

[Islandgyul]

I had this last Feb- 2020. It lasted until the end of April of this year- 2021. I had to get a second opinion and the second doctor I saw gave me a sheet with 10 exercises to do. Healed me but took over a year. I have light symptoms to this day but im having more better days than bad days. These exercises TRULY worked and I feel helped me tremendously. Good luck everyone.

[hientran-lftq]

These exercises truly work.
Thanks so much.
I have a second life.

[archowdhurygulesh]

Excellent video clip, thanks a lot Almighty God be with you always

[franciscoojeda]

I recently had an ischemic stroke and spent 11 days in a hospital for treatment, then to be moved to a rehabilitation center for appropriate therapy and recovery. Unfortunately, the VA denied me from getting vocational and occupational therapy and was subsequently sent home. I have been studying on how to assist myself in my recovery but had difficulty discovering information until I found this video. Thank you so very much.

[sensorysoothe]

I had the feeling of constantly standing on ground that felt like jelly for over 2 years. Exercises like these helped me a lot!

[pratcus]

Finally I got a video that could help me get over my dizziness while changing the position on bed.GREAT thanks for showing those exercises without no price tags and no blah bla bla.The music itself is stimulating .Thanks oncè again.May God bless you girl.

[nrupendralakade]

Really helped me lot ...I hav no words to say ...Really thanks ...God bless u

[dawngibson]

I got balance and vertigo problems. Had MRI scans and awaiting. Fingers crossed

[downloadminutescureverti]

*Thank you so much for this info. My wife was out flat on her face all day unable to move without extreme dizziness and vomiting. We did this Vestibular Home Exercises about 7 hours ago and she is now sitting up in a chair feeling much better.*

[samiam]

And why did the vestibular therapist not do any of this with my mom? Just months of sitting standing moving imaginary books up & down etc...wouldn't do an epily maneuver for nothing...always claiming it could cause more harm with bp's...meanwhile left that dude... found a dif ent altogether...he did epily on the spot...dizziness all gone! Im sure with these exercises dizziness may never come back. Thank you for posting this.

[ankushkumar]

i had severe dizziness in 2 years when i started these exercise i feel so much dizzy but i never give up after do these exercises result was amazing after 1 week thanks for uploading this video

[EngPheniks]

Am I the only one who finds the video creepy because of the music?

[stonecreek]

I am doing this exercise. But she is doing it too fast. It has to be done very slowly otherwise vertigo will increase.

[ceciliaalmeida]

Hi, these exercises really work, thanks for sharing.👍

[misissaton]

Thank you sooo much to this video.I no longer have vertigo.

[jcam]

Great exercises, I have Tinnitus in my left ear, and every so often have a bout with that feeling of dizziness .I went to a Therapist last year who walked me through some of these examples shown in the video and they helped alot . I'm back at it recently, but feel as if this is something that just has to be part of my regular regimen . The music in the video reminds me of something you might hear in a 70's thriller movie . 😀