Keep Your Balance By Strengthening The Inner Ear - Exercises You Can Do At Home

Since your inner ear plays such an important role in your balance, it's important to keep it strong as you age. Just in the same way you keep your muscles strong by exercising, there are exercises specific to the inner ear.

Try this simple exercise to help you strengthen your inner ear and allow you to move about life with increased confidence and balance.

At HouseFit, we help adults 55+ maximize their independence and fitness, so they can continue to enjoy a full and active life.