How to Stop Vertigo in 30 SECONDS

Dr. Rowe shows easy exercises that can give quick relief for benign paroxysmal positional vertigo (BPPV).

If you're unfamiliar with BPPV, it's a type of vertigo that is commonly seen with quick motions of the head (think turning your head, or rolling over in bed). A common cause of this is displaced crystals in your inner ear canal that disrupt near-by balance receptors.

Common symptoms of BPPV are dizziness, spinning sensations, loss of balance, nausea, and motion sickness.

To help fix this, we're going to go over several vertigo exercises designed to treat BPPV. All of these exercises work a little different, so to get the best results, go through them all and use what gives you the most relief.

As a bonus, the exercises can be done at home, require no equipment, and may give relief within seconds.

Watch now and relieve your vertigo in seconds!

Chapters:
0:00 Intro
1:22 Which Ear is Causing Vertigo?
2:20 Foster Maneuver
4:05 Brandt-Daroff (Couch Method)
6:00 Epley Maneuver
8:00 BBQ Roll

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#vertigo #vertigorelief #bppv

[jaglinuxmint]

For all those who are suffering from Vertigo, I pray that you all get well soon from this fearful and scary medical condition. God bless you all !

[tonic]

Today is day 36 of vertigo for me. This has been debilitating and severely impacting my life. I’ve gone to the ENT just to be told “wait it out” then back again and told to do PT and go low sodium. Nothing has been helping me. I found this video and while I can’t imagine doing the somersault exercise week 1 with how much I was spinning, I did it today and I felt better! I think if I can keep this up for a few more days I might actually be done with this horrible vertigo. THANK YOU THANK YOU . I honestly wanted to cry because I have been so sick dizzy and unable to do anything. I will keep up with this

[doomicus]

I have suffered from this nightmare for a while back. It was so strong that I spent many badly slept or sleepless nights for months. I do not wish this to my worst enemy. The eppley maneuver helped me a lot but the cost was high. It triggered the vertigo so bad there was times I almost cried. It took a lot of courage to keep doing this exercises. But this is the way. You gotta go through the motions, Literally. Don't loose hope. As bad as it sounds it will pass.

[johnashford]

I was working on my truck in very awkward positions with my head and after a few days I felt so off balance and dizzy and sick to my stomach .. I went to the hospital after I almost passed out from walking and they told me the problem and gave me one exercise but didn’t seem to be enough to help, so I went back to this channel to see if there were any more exercises and sure enough you never fail ! Thank you so much for posting these exercises it’s really starting to help me get back to normal ! Been a long time subscriber to this channel and this is why 🙏

[chrish]

This doctor is an excellent easy to understand, right rhythm of not too slow or fast, and really has excellent breakdown of each exercise. Kudos to him--great job!

[MikeTornabene-jl]

After about 18 months of not having any vertigo episodes I was all of a sudden experiencing some of the worst vertigo I have ever had. I was afraid to drive. I did the Brandt-Daroff exercise for 1 round and now my vertigo is completely gone! Literally 15 minutes of self treatment has freed me. I obviously don't know if/when it will come back but this has seemed cure me. I guess my crystals have been reset. Who knows what's gonna happen but right now I am elated. This is worth a try if you're suffering.

[PopsSinging]

Something that can help with vertigo as you are doing these maneuvers is to put in tight fitting earplugs or a few drops of olive oil and some cotton. This works because there is generally an increased pressure behind your eardrums when you are suffering vertigo and adding in either earplugs or oil and cotton, creates a bit of equalization from the outside. I have had vertigo for more than a decade and when I feel it coming on and I need to function, I plug my ears and do either the foster or epley

[debracollins]

I first got vertigo in 2000 when flying to San Diego. A sudden drop over the mountains while i was retrieving my purse from under the seat set me into severe vertigo the next morning after waking. Hotel doc prescribed motion sickness meds and it got better later that day, but flying was not advisable. Fast forward, i still have bouts a few times every year. 5 years ago after the Epley maneuver, i sat down in a chair and it felt like the floor opened up and i was free falling. I held on and shook like a reed in the wind. Scared my husband. I get very apprehensive about doing any excercises now. Creeps me out. Elevator quick drops set vertigo off too. A lot of people suffer from vertigo. Its what caused the demise of my dear dad.

[maryspalding]

I have suffered from extreme motion sickness for over 3 weeks. PT did Epley manuver etc . Your example that worked for me was the somersault positioning. I am forever grateful for your example.

[Mary-uiim]

I had that happen to me. It was horrible. I did the Epley Maneuver 3 or 4 times that resolved the issue. Thank God for good teachers like you. You have to hang in there and do the maneuver several times until the symptoms are gone
It works.

[jennifermorris]

I am having vertigo for 3rd time in 20 years. Have been to chiropractor & acupuncture & ER. ER doc says all I need is exercises. I have tried the first 2 exercises on this video & so far they seem to be helping. Thank you.

[iramrazvi]

Thank you so very much doctor your exercises have changed my life I was suffering from vertigo from 1 week I used to cry I come over your video now it seems that vertigo never happened God always bless you 😊😊😊

[baddrandy]

My first bout with this vertigo was in 2020 and it put me in bed for 5 days! The first 6 hrs I couldn’t leave the bathroom floor because of the nausea! Went to doc on day 5 and went through the eply and started to get better right away. I have mild bouts now every now and then! I get well enough to forget about it then out of nowhere it reminds me it’s still around! Fortunately it has been fairly mild but bad enough to keep me from being motivated to do much except exercises. This couch method worked really well for me today! Thank you!

[JerriNewman]

New subscriber here. I'm a couple of weeks shy of 70yo and just got dxd with benign positional vertigo and was prescribed Epley maneuver, which was described but not demonstrated. I tried it at home and felt like I was going to fall off the edge of the bed and had trouble holding my head in position, so I'm not confident I'm doing it right. It's a Saturday so I can't get in to the doc for a few days, and I went looking for more info and found your channel. Thank you so much for the demonstration and the helpful hints. I feel confident enough to try again, and I'm looking forward to feeling less seasick, and also looking forward to learning more from you. Thanks again and I hope everyone is having a great weekend :-)

[matthewwaynegouthro]

This actually works, did this for the first time yesterday. Had vertigo for the last 7days, this is the first bit of relief I've had since. Thanks doc!

[CarlieDurr]

I just got over what I believe was a stomach virus (or food poisoning), and my vertigo was so intense I couldn’t pick my head up from my pillow. After whatever it was left my body, I was still left with a horrible spinning sensation - it was like I was permanently drunk for 5 days. I couldn’t figure out why I still had spinning when I knew I was rehydrated. I looked into vertigo and found this video, I tried all of the methods and they worked!!! I’m basically back to normal now. Thank you for this!! Literal magic.

[turinband]

Thank you! The first method worked. I was skeptical but it totally stopped my constant vertigo that I have due to a cold. I was getting worried because lt was getting so bad that I couldn't even drive. Your a life saver

[thokozaniduma]

Thank you, will have to try them. Praying for healing for all those affected 🙏🏾🙏🏾❤❤

[Cakelady-ku]

Thank you Dr Rowe. Woke up with vertigo this morning. Did your exercises an felt some relief in 30 minutes. Will continue doing them today until the symptoms are hopefully totally gone. You are a godsend 🥰

[sukumar]

I am suffering through this disaster after getting my both ears infection. In this condition I am unable to sit, stand or walk. Even while sleeping, I feel like falling from the sky and spinning head.

Dear Dr. Your way of making it understand to us is really amazing. I am feeling better now just by watching it. I will try to fix it with your directions. If I am not able, then I will walk to the local hospital.

Thanks for this life saving video.🙏