Brandt Daroff Exercises for Dizziness or Vertigo

Keep in mind that the Brandt-Daroff exercises are meant for those in whom no obvious cause or diagnosis can be figured out. That said, it sometimes can be used in the treatment for BPPV in order to help dislodge and/or break up the otolith crystals. In turn, this allows the more traditional BPPV maneuvers to work better.

These exercises should be performed for five repetitions, twice a day, for two weeks.

Learn how the inner ear balance system works:

More info on home balance exercises:

More info on dizziness in general:

Info on BPPV:

Info on Meniere's Disease:

Check out our online store for other ear/balance related products:

Actor Credit:
MJ Gordon @marinjayden
Certified Yoga Alliance Instructor (RYP500, RPYT, Yin)
Certified Fitness Instructor NCEP

Video created by Dr. Christopher Chang:

#dizziness #vertigo #balanceexercises

[fauquierent]

*Learn how the inner ear balance system works:*
*More info on home balance exercises:*
*More info on dizziness in general:*
*Info on BPPV:*
*Info on Meniere's Disease:*
*Check out our online store for other ear/balance related products:*

[mmp]

These are the excercises I was prescribed... thank you! 😊

[MrLiga]

really works❤ from the first time, thanks a lot!!

[kevin-cumb]

I have tried this excercise and it works great for me, l have also stopped drinking caffeine which has also helped a lot 👍

[sonalsheth]

This is working out good for me. Can I do this exercises every hour? Please respond

[amina-jn]

I just tried it now for the first time and I’m feeling dizzy and nauseous.
We’ll see how it goes once I do it regularly.

[jameswerner]

is this exercise good for either one or both ears especially if you cant idenitfy which ear has the BPPV problem?

[pranavmahuli]

i am doing it for 2 days now symptoms got worse..is it supposed to be like that ?
Does it get worse before it gets better?

[maychu]

Is it okay to do the affected side only? 1:47

[maychu]

Can I do the affected side only? Not both side?

[jkj]

She is doing so fast . How old ladies can do like this ?

[yesyoureright]

It does nothing. Seems its just something given to people so the doctor doesn't have to say we don't know how to fix it but here's meds to control it. From experience this vertigo is a long term thing change your diet exercise slowly eat healthy avoid to many sugars and it helps. Those things helped it hasn't gone comes back once a while affects your life.