Mastering Balance: Essential Grounding Exercises for Inner Ear

In this video, I provide you with a comprehensive guide on effective grounding and balance exercises to enhance stability. If you've been struggling with imbalance, dizziness, or poor coordination due to vestibular hypofunction, this is the perfect resource for you.

I will walk you through a series of targeted exercises specially designed to address the specific challenges posed by vestibular hypofunction. These exercises focus on engaging and strengthening the muscles responsible for balance and coordination, ultimately aiding in the improvement of your overall stability.

By incorporating these grounding and balance exercises into your regular routine, you can gradually regain your balance and stability, allowing you to confidently engage in daily activities without fear of losing equilibrium. Our exercises are safe, effective, and highly recommended by professionals in the field of vestibular rehabilitation.

Let us guide you on your journey to conquer vestibular hypofunction and rediscover the joy of a stable and balanced life. Join us in this video as we take you through a range of exercises and empower you to regain control over your vestibular system.

Don't let vestibular hypofunction hold you back any longer. Subscribe to our channel and hit the notification bell to stay updated with our latest videos on enhancing stability and conquering vestibular challenges. Remember, the path to balance begins here!

Remember, maintaining an active, healthy lifestyle is key to ensuring a high quality of life. So, join us now and let's start working on your lower body stability together! Strengthen your lower body and prevent falls starting today!

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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Custom Care Rehab, LLC’s, and owner, Amy McMillin's comments are expressions of hers alone.
#vestibular #physicaltherapy #balance #balanceexercises #falls

[smca]

Great excercises for reconnecting your muscles to your brain...especially the ones around your hip.

[smca]

This is a great one before you wash your hair in the shower...as normally this is not for sharing.

[alexrc]

Thanks for this routine, almost fell to the ground but I must persist.

One little question; I used to do push ups before the dizziness got me down. Are these kind of exercises recommended in this case? I mean, when hanging from the bar, is the rocking movement good for inner ear or balance in general?