How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop 💖

Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love. Take it one day at a time, focus on the present moment and how you can choose to live your life today and onward.

Sending you so much love. Please share this video with anyone who needs it. 💞

// more videos on self love & self worth

Again, I'm no expert and I don't claim to know everything. Just sharing what has helped me and hoping it might help some of you!

#selflove #healing #emotions #workshop

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// RESOURCES

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Edited by Loryn Teranishi | @yoloryn

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// ABOUT

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[TinglyTones]

When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.

[ahnaliesemaria]

Last night I prayed for healing, and this morning I get this.

[othiyen]

How to heal: What defines you is what you do with that pain

- awareness: ask yourself: “What childhood tories or traumas stick out in my memory?”, You really have to be honest and vulnerable with yourself. Give yourself space and time. This step is the key of the whole healing process.

- understanding: see the new perspectives, what was true, what were just opinions or just assumptions that you’ve had.

- compassion: start with yourself, you have to be compassionate to yourself. Next, have compassion for all others involved in your story and empathize with them because “hurt people hurt people”

- forgiveness: learning to forgive is a part of self love. Oprah Winfrey: “Forgiveness is letting go of the hope that the past will be any different.” Be present!

- learning: What has this experience taught you? What have you learned? What have you gained? How are you stronger and better because of this? The more painful and uncomfortable the more it has the power to change you.

- transformation: rewriting your story through the eyes of love. ask yourself: Where is the love in my story? rewrite your limiting beliefs, rewrite a new ending for yourself.

___be present___<3
*give you my hug*

[DreamSurferRelaxation]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life. 🧘‍♂

[_mariascorner]

When you said asian parents are terrible in communication, I felt that.

[HowToGYST]

The Rumi quote reminds me of this Leonard Cohen lyric: "There is a crack in everything. That's how the light gets in."

[bsm]

I'm 17 and I'm trying to change myself for a better life and now I'm here.I felt lots of depression and stress between my family, friends and for my life.Thank you for this video it really help me.

[aymenjammali]

Hey,

Here are the parts of the video:

The theory essential part of the video:
- Nobody is perfect, nobody lives a perfect life (1:30)
- Don't judge people for their struggles (3:17)
- Relative pain (4:23)

The 6 practical steps to healing:
1. awareness (5:20)
2. understanding (6:40)
3. compassion (9:03)
4. forgiveness (12:26)
5. learning (14:30)
6. transformation (17:30)


The best quote (in my opinion)
" what defines you is what you do with that pain."

Thank you Lavendaire for this video!

[theolivianicolestories]

To the person reading this:

You are who you are.
You are a gorgeous and beautiful creation.
You are a masterpiece.
You are who you are.
You are strong and courageous.
You can absolutely do it.
You are powerful.
Remind yourself that you are who you are.
Move forward with your determination, and conviction.
You can absolutely do it.
Have a great day ahead,
Remember you are who you are.
❤️❤️❤️

[iDOLever]

Key points: awareness, understanding, compassion, forgiveness, learning, transformation

„What childhood stories or traumas stick out in your memory?“

„How can you look at the situation from a more logical and unbiased point of view?“
What are some assumptions you might’ve been making this whole time?
What was true and what else were just opinion or assumptions?

„What would you say to your younger self going through those things?“
Have Compassion to everyone part of your story.

Try to let go and forgive. Change your perspective about the past.

„What have these experiences thought you?“ Practice gratitude for what you‘ve been through.
Quote: „ Life is happening for us not to us.“

Rewrite your story.
„Where’s the love in your story?“
Realise that were often focused on the negative aspects of life. Nothing’s perfect. We’re taking a lot of things for granted.

Rewrite your limiting beliefs.
„What limiting beliefs might I have from this experience?“
It’s a matter of understanding why you have certain fears, worries or anxieties.

Take back control over your life/story.
„How do you want to live your life moving forward from here?“
„What good will you take with you and what bad will you leave behind?“
Quote: „Life isn‘t perfect and it’s not meant to be perfect.“
„What defines you is what you do with that pain.“
„How did that pain transform you?“

Thank you Aileen. Feels like I can be my own therapist with this. 😊

[krazypattycabs]

"You need to experience the dark, in order for you to enjoy the light." Love this lines. Keep motivating people. Love you.

[kameliakancheva]

Oh god I couldn't stop crying the whole video but I'm determined that January 2023 is my healing month and it's time to face my trauma and let go of the limiting beliefs<3

[AnnikaOrne]

I was bullied for years growing up. I was the kid everyone made fun of, and I still don’t really understand why. When you asked “What would you say to your child self, ” I burst out in tears. I wish I could tell her “You are beautiful and smart and fun, and no one has any reason to put you down.” I know my self esteem is still damaged from that experience, but I didn’t realize by how much. I guess I have some work to do. ♥️ Thank you for this!

[marcodiaz]

I haven’t healed because I didn’t want to admit I was hurt. I’m watching this now, and it has brought me to tears. Thank you.

[stabiledube]

Healing is not only a process but a decision. You can't be forced nor 'made to' heal. It's a decision one makes and decides to embark on the journey, for it is a journey.
My encouragement is to heal when you are ready to, when the time is right, it happens naturally. You just submit to the process naturally.
P. S Don't take too long though ❤️

[yamisanti]

I was molested at 7 years old by a family member, this was during the time my parents split and since very young we’d move constantly even within the same town because their relationship was so toxic at that time. I was bullied because of my religion and being skinny and tiny compared to everyone else. I was abused mentally, physically and emotionally by partners and family. I definitely appreciate you and your content, because I have so much anger and pain inside and it destroyed my mental health. I developed severe anxiety, depression, suicidal thoughts and I finally have reached out for help🙏🏼

[Muse_XoXo_]

*"Forgiveness is letting go of the hope that the past would be different"* Oprah Winfrey-This has touched me and has me in a state of letting go and healing in a way that will make me to never look back and feel a sense of regret but instead I'll look back and feel a sense of gratitude and lesson to have gotten me where I am now...😇😇😇

[itsarali]

I’ve actually noticed that the pain I’ve experienced in my life has made me weaker. I used to be a very positive and adaptable child, which came pretty naturally to me. I’ve lost that and now have social anxiety and depression. I don’t know how that really happened, but I will try to apply the points in this video to figure out and deal with what happened and improve myself. Thank you💖

[myasiagrant]

My boyfriend and I after dealing with each other on and off for 4 years broke up yesterday and then your video came along I loved it and it inspired me greatly. Thank you!

[pm-nevt]

This helped me because it made me realize how an event from my childhood made me more withdrawn and unwilling to get close to my friends because I was afraid of being left out and abandoned. But now I know that it doesn't define me and I can change! :)