how to HEAL from your emotional trauma | move on from the past and level up

This is how you enter your healing era. Work through your emotional wounds and let them go for good...
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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

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FAQ:
How old are you? - 22 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What's your ethnicity? Indian Punjabi :)

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Filming equipment: Canon g7xii
Editing software - Final Cut Pro X

omg you made it alllll the way down here? wow. comment 'peony' so we can confuse everyone else in the comment section & so i can say hi to you!! hehehe

p.s. have you subscribed to my new channel yet? @TamKaurVlogs ​

[tamkaur]

Apologies for the inconvenience, I had to re-upload! Hope you guys enjoy and let me know what you think of this video. Best of luck on your healing journeys!! xx

[a_proud_hijabi_girl]

This video of yours has completely changed my life I can't thank Allah enough for sending you as a gift to help me heal myself, May Allah Almighty bless you my sister

[irisbalatbat]

starting the healing journey
1. learn about your trauma
2. acknowledge harm over health and focus on what you can control
3. embrace your suffering
4. sometimes closure is needed
5. take responsibility for your life
6. let go of expectations and shift your focus
7. release the memory
8. rewire your nervous system (disconnect from your ego and thoughts in the brain)
9. accept the event

shadow technique
1. go to the memory to comfort yourself (have an imaginary conversation with your younger self)
2. inner child healing (speak to your child self)
3. journal/writing a letter to your child self
4. recreate childhood activities
5. cord cutting (removing their energy from your mind/visualise saying everything you want to get out of your chest to that person then imagine walking away from them, then stepping into your new self
6. Q&A (question your belief systems)
7. journaling prompts
8. reparenting yourself

regulation routine
1. rewrite your story (wish others well)
2. find something that can fulfill you (not a person)
3. not isolate yourself (planning your life)
4. educate yourself and turn it into wisdom

self love healing
1. honour your dark side and insecurity
2. fall in love with yourself

homework and affirm
1. script out your pain and confront in the most vulnerable pain so you can understand it.
2. q&a shadow work method
3. look @ your younger self and show compassion to it
4. shadow work journal prompt
5. boundaries, self validation, attachment videos
6. reading self help books
7. discord server

1. i am not my trauma it doesnt define my life nor my character
2. things can only get better for me i am strong and capable of creating a wonderful life moving forward
3. i am loved and cherished just the way i am
4. i release thoughts and beliefs of past wounds and embrace happiness and hopes of present and future
5. abundance is all around me and life gets better every single day

[Dragonfruitxd]

To anyone who needs the affirmations 🌸💌 ~

• I am not my trauma. It does not define my charachter or trajectory of my life.

• Things can only get better for me.

• I am strong and capable to create a bountiful life for myself moving forward.

• I am loved and cherished exactly as I am.

• I release all negative thought patterns and beliefs from my past wounds and embrace the happiness of this moment and hopefulness of the future.

• I see abundance all around me and life gets better every single day.

Much love to everyone from me. Let's heal ourselves ladies! 💫🌻🤝

[preeti]

(7:15) "Uncomfortable Truth: We have the power to change our stories no matter what happens to us!" 😭💕❤️

[notcruelsummer]

As an Indian girl I'm so proud of Tam giving awesome advice on the internet.

[pookie_brb]

i am 15 I lost my 24th pet today, it somehow triggered all the trauma of losing my past pets and father issues. thought i was healed until now i have a younger sister going through the same and i don't want to be weak in front of her. i will heal through all of this and be proud of myself in the nearest future. thanks Tam

[DanyelGenX]

You said everything out loud in this video that I've been working on this year - as I'm about to turn 50. I wish I had this guidance in my 20s, and am so grateful you're here to guide your viewers to heal and live beautiful lives. Thank you.

[farihatahanimimi]

For some reason whenever she came in my suggestions i always thought she was this mediocre influencer but man this video is so well packed with grounded information. Thank you Tam I am going through trauma bond and this makes so much sense, i was looking for a path to start and this is it

[elinatuominen]

"I had to stop expecting treatment from people who are not capable of giving that to me" wow.. 🙏🏻That is a powerful realization!

[noneofyabussiness-fxuk]

Here are the time stamps
1:06 - beginning your healing journey

12:43 - shadow work technique

21:19 - regulation routine technique

27:36 - self love healing

31:19 - hw and healing affirmations

[sophiaisabelle]

Emotional trauma will leave deep-rooted scars. I've had a bit of trauma in my life, and even I find it difficult to safely move past it and gradually recuperate from that whole experience. We appreciate your insights, by the way.

[wheelofortune]

timestaps bc ik ur searching for it in the comments <3 :

1:06 beginning ur healing journey

11:21 shadow work technique

19:57 regulation routine technique

26:11 self love healing

30:00 homework + healing affs

[stargirl]

When I first came to watch this video like 2 months ago, I stopped in the first 5-7 minutes and went into full denial mode. 2 months later, I watched the latest video posted by Tam about Self sabotage and I come back here consecutively jumping from that video to this after facing all symptoms of self sabotage and being in a repetitive toxic cycle for like two weeks. I wouldn't have survived watching that video two months ago, in this meantime I kinda prepared myself to face the truth, healed a few parts associated with the trauma, learnt how to detach from my ego from time to time, went through disassociation with my reality and using self care as an excuse from work. I'm so grateful and proud of the progress that I made in these past two months. I finally accepted that I went through it. Thankyou sm Tam for teaching me how to heal cause Instagram reels and no spiritual teachers are helping.

[noname.]

This came to me at the right time! Finally ended a toxic relationship of 3 years 🎉
EDIT**
Humans are so wholesome and thanks everyone for your support in this!! <3

[TheMainCharacter]

It's surprising to me how she has a perfect video every week exactly talking about the problem that I am facing in that particular week. you literally are the big sister that I never had. Thankyou so much.

[ZakVids]

you’ve literally helped me more than any therapist or qualified mental health expert. all of this advice is GREAT and has motivated me so much with my own healing journey. well done for helping so many people !!

[florence]

I'm literally crying girl why didn't I found this YouTube page years ago 😭😭 you and your channel ID incredible.

[athen_inj]

I'm not suffering cz I'm detached but I love ur videos so I'm watching 😂❤️

[astridstoll]

Girl you are running this world! I have seen you on YouTube, instagram, TikTok…. I love how I am older than you yet I can always relate to the things you talk about. You really are a positive influence to the future generations and I wish you nothing less than true happiness and success.