How To Heal Emotional Pain: Why You Must Feel to Heal

Emotional healing is a difficult journey. However, you must begin to feel before you can heal. You cannot hide from the pain. The brain cannot differentiate physical and emotional pain and as a result, the journey can be very painful. Despite this deep emotional pain, you must acknowledge the pain and find the lesson on your soul's journey. Listen as Dr. Renee discusses the steps to take to begin the recovery process and once again find your way to the life that you always dreamed of and heal the pain. Dr. Renee will walk you through a very useful mindful technique of creating distance with the emotion. You do not have to experience emotional pain alone. Reach out to Dr. Renee to get unstuck and to move into your truth. The Inner Revolution begins with you.

Dr. Renee is an Educational Psychologist, Associate Professor and Transformational Life Coach. She has been conducting research on emotion regulation, management, wellness and mindset for over 15 years.

[zoeward]

I'm sensitive and I'm in terrible pain. Please pray for me.

[emilranfors]

Meditation and mindfulness is powerful. I used to be so angry i would explode in rage and so filled with shame i used to hide away and wouldnt go out for days. Iv stopped using drugs and iv started to work. I never thought i be able to work. I even made a friend. Things get better.

[pault]

I wake up in the morning feeling like there’s a huge hole in my heart. My inner voice tells me to stop lying to myself, to stop trying to be something I’m not. It’s hard, but my inner voice keeps on pushing me forward.

[jimbo]

I’m suicidal don’t know if I’ll make it my heart is tired and broken I wish I had someone like you to talk to god bless you your a beautiful soul x

[ashishsaxena]

Emotional pain is real. It's as real as any other pain, though it's not acknowledged as such.. This video is helpful.. Thanks a lot. The fact that someone understands exactly how you feel is a lot of help. You are a true friend to those who are in pain. You are spreading lovr.. May God bless you..

[MJohn-tpro]

I’m goin they the worst emotional pain I’ve been thru in life so far. I severely had my heart broken by the man I love he humiliated me publicly. Also my friends begin showing they’re true colors. I never felt so alone in my life. I’ve become a single mom in the past and after I had my baby I was in good spirits until I surrounded myself around the wrong ppl who added more drama to my life it brought me down but I will rise again 🧡

[hiphopboy]

“There truly, isn’t a difference based on gender”, that is so relieving and refreshing, to hear!!

[impressme]

I'm in so much emotional pain. I've learned to live with it over the years but it's getting harder to deal with. Dealing with this hasn't been fun.

[peggywannamaker]

Thank you for not making me pay for this valuable information!!

[rushyphillip]

I feel so sad 😭. My friend never cared for me. 😭😭😭but God will heal my pain. Thank you so much for your video.

[jeanetteg.nelson]

This made me cry. Thank you for this lesson.?

[TOLupe-tyjb]

Suffering with emotional pain your whole life is like standing behind a chain link fence watching other people enjoy life to the fullest wishing you could do the same! 😭😭😭

[shellyortiz]

After years of failure and just everything always going wrong in dating career wise money overall everything in life i concluded that i never heal me inside every emotion and pain i experience i must heal my soul my wounds before life can change life is beautiful but sometimes we nake it more complicated then it is.

[joannchamness]

I give all my Emotional Pain to God. . .but I like your confirmation of what I feel. Thanks.👍🕯️🕊️🇺🇲

[veronicachristopher]

I wrote my auto to leave behind before I offed myself. For the first time, I didn't flee. As I wrote my life I faced the hurt again. By the time I got to the last page, I realized by feeling my past hurts I felt lighter. I understood the reasons.

So last month I crossed off "my autobiography" and wrote "a memoir". It's called "Where Did the Moonlight Go?: A true story of living to die and dying to live". So, its true- only when you confront the past can you go forward.

To anybody suffering, I encourage you to TREK ON.... ❤

[basil]

There is so much pain in my life :'(. I do recognize my pain its been long and i cant come out of it. i feel it hard to face people :( worst part of life is when you want to live but it feels so much suffocating . I am an introvert i don't want to talk to anyone and its killing me every day. Still on the way to find peace but i know it isn't too easy for people like me.

[HealingHeartsMeditations]

When you step out of your fear and pain, you become unstoppable! You are powerful! Keep your power, don't give it to others. I love all reading this! If I can overcome huge obstacles, so can you! Shine bright light the diamond you are!

[alifetalk]

My mother and brother took their life’s after that I was taught to no longer show emotion keep everything bottled up even now when it hurts so bad I just want to cry I close my eyes take a deep breath and tell myself to be a man.

[jaynestaggy]

I am 55yrs and in great pain because of childhood emotional neglect. The pain is deep deep inside and never goes away. I bought a reborn toddler and he smiles all the time. He wears 6-9months clothes. I cuddle him all the time to help me cope.

[shanisefalconer]

I am living with a man that I love but he has hurt me so deeply I remember when I found out I could literally feel my heart break but I still deeply love this man, now am trying to live with the pain...