How to Run Faster by Fixing the Dead Step

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Get Rid of Your Dead Step and Transform Your Sprinting! One common problem that many runners encounter is known as the "dead step." But what is a dead step, and how can you fix it?
In this video, Coach Ken Harnden will explain what the dead step is and how to identify it.

Then, he'll provide a detailed breakdown of the causes of the dead step and give you some strategies to fix it. Along the way, you'll learn about a variety of sprinting drills and techniques that you can use to get faster.

Coach Harnden is a highly respected sprints coach at the University of Tennessee. He's a three-time USTFCCCA National Assistant Coach of the Year and has guided 14 Olympians, 25 NCAA champions, and more than 160 All-Americans to success. Under his guidance, numerous athletes have achieved world-class times, with six of his sprinters breaking the 10-second barrier in the 100. So if you want to learn from the best and take your sprinting to the next level, pay attention and follow Coach Harnden's advice.

#sprinting
#runfaster
#trackandfield
#speedtraining
#100meter

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I used to have this problem, was difficult to understand why but with my coach we worked through it, but this video definitely helped me

Ben

Thank you watching such videos so thank you thank you thank you keep giving such videos. we support you

rkb

Thanx so much. Im trying to coach a Gr 8 boy and he has that problem. Hope we can solve this problem soon
Blessings from a rural area here in South Africa 🇿🇦🇿🇦🇿🇦

lorrianecarroll

Thanks a lot, this was really helpful.

shanindtheeed

Awesome and I thought I was the only coach. That explained that to my athletes that way.

eddiestaffiemcelroy

Nice Video as always, younger athletes often do this deadstep

ThePassionofSprinting

These videos are great. I wish there was youtube when I was in my 20s!

alicivrilify

Thanks for the video coach i'm playing volleyball and i was exactly searching for that! When i'm doing my left-right-left approach, my 1st step is "zigzaging", as you said in the video. How can i improve that? Thanks again and have a nice day! 🏃🏻‍♂️🏐

quentinmonnard

I believe I have asked every video, how do we get that one on one coaching!!

iamgodschild

Great Video!
From a 2 point start: When we start, are the ankles should be extremely stiff?
When I start from a 2 point position, In the first step I have to tell my foot to lands under my hip or under my center of mass? What is the main focus in the first step? I always feel I landed my toes.
I saw your "dorsiflexion running video" but in the acceleration phase how the foot contacts the ground? In the first step I pull my toes up and I landed only my ball of foot ( it causes pain for me).
Probably I'm doing something wrong.

bencekovacs

Sir, with which leg we should start ?? I am right legged and more dominant . So i should block start with right leg?? Like usain bolt? Pls explain sir

Exclbr

Hello is calf raise good for mobility for toes for faster running

amevilantam

10Q🙏🙏👍👍. Pls 100m runig with in competition season workout. 2 month lefts work explain

Sisotube-lnxp

Hey coach how do i fix my side to side stepping in my start phase??

keanusebili

Hello my friend I have exactly that problem and I sometimes step to the other lane and then recome I am a very fast athlete but I lack on blocks and I know that bc in relay we got first place and at 80m (bc I was junior now am bigger and I will run 100m) I placed 6th because I was dead last in the begging and then I came 2nd on the 1heat some tips to do it cause idk if my coach knows what to do she was a professional 1500m and she doesn't know 100% what to do I would love to tell me what to do to improve it I have patient and a hole year to learn it !Thanks a lot!

leochris