10-Minute Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

Find more from our dancers on their Instagrams:

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Sheela's outfit:
Mesh shrug with with hood: Amazon
Bra: Alo
Bike shorts: Amazon
Sweat shorts: Cozi
Shoes: Nike

Paris's outfit:
Top: Alo
Bike shorts: Alo
Running shorts: Amazon
Shoes: Nike

Madisyn's outfit:
Top: Joah Brown
Mesh cargo pants: Amazon
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[junenerdy]

This is just wow❤💯I wasn't exercising these past few days just not feeling it but i just completed 3 rounds of this video and i feel great. the energy of these girls is amazing. Please make a 30 minute one.❤

[oxane]

Shila is the best dance fitness trainer

[MaleahDiggs]

💃🏾👏🏾😍 Excellent dance workout! 10 minutes goes by fast! Sheela has done it again! She's quickly becoming one of my favorite instructors on Popsugar! She has got such amazing energy, as always! Will do this workout again! Thanks, Sheela ☺❤

[Goldenx_Charryzx]

am i the only one that was lazy didn’t want to leave my bed but then i saw this i was pretty much motivated the hole day.

[l]

It is easy and need not much time. I totally LOVE IT.

[mollydore]

That hit the spot!! Been in bed for 2 days feelin yuk. So that was fab 😃

[thethAngel]

love it, Sheela got so amazing energy :)

[karishmadehlvi]

I did this, I love it, easy and good for beginners🎉 had fun while doing this

[yanakrasavina]

it's really great! need a longer version

[kirazinn]

So fun🤗🤗 lots of fun energy love all the moves like the 3rd set the best❤️🤗 ❤️ sheela outfit too 👍

[roselynroderick]

I need to know where you get all these cool dance clothez! Please link!

[beartheburn]

I really don't know how to dance but these girls right here hot me

[victoryfasten]

does anyone know all the bacground music?

[cheeseshig]

why do they always focus the girl on the right ? 😂