10-Minute Afrobeats Dance Workout

Join host and choreographer Kaleila Jordan for a 10-minute dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and isolate your hips. This full-body workout will keep you moving as you learn the quick and fun choreography. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagram:
Jordan:

Friedlander:

Pierre-Louis:

Jordan's outfit:
Shrug: ASOS
Bra: Year of Ours
Shorts: Spanx

Friedlander's outfit:
Top: ASOS
Pants: Nasty Gal

Pierre-Louis's outfit:
Top: Year of Ours
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[kelseyadair]

This is my 7 year olds favorite instructor. She loves to dance and make her own choreography. She’s been wanting to workout and get healthier were thicker girls over here. This instructor is her absolute favorite. She’s multi racial and the diversity of women and body shapes is very encouraging as well: she’s genuinely just having fun as I didn’t want to stigmatize diet/exercise but more being healthy and having fun at the same time 🎉 ❤

[pasdri]

ive been looking for a good fun work out to do every morning. this is definitely it. i had sop much fun and cant wait to do it again

[mimsyglo]

Absolutely loved this. And I love the representation of different body types.

[wfdbsrd]

Good way to learn some afro beats dance moves whilst keeping fit at the same time!😅

[amiracherifi]

I'm coming back just for the energy of this gorgeous woman, always had a hard time enjoying workouts but I let my hair down, did it twice and smiled all the way through it 😍

[keneiloethage]

As an African woman who cannot dance and has trouble with cardio, I usually wana do these dance workouts but they either make me feel retarded or I can't keep up. THIS i genuinely enjoyed and I got to the end. You made it easy to follow but with the right impact on the body. Thank you

You have gained a follower ❤❤❤

[barefootedbougie]

This is my third morning doing this and it definitely a mood booster. Just starting the day in such a lighthearted way that makes me feel my body is so fantastic. Thank you Kaleila and the ladies!

[jahdestamuzik]

After having hip surgery, this work out hit all the spots!!! I feel amazing!

[Thecocoabrown]

I cried after doing this work out. Happy tears though. Thank you for this routine

[cassieyang]

Definitely one of the best dance teachers Popsugar has ever had

[naomifiro]

I didn’t even do the dance and I had so much fun watching and imagining myself doing it. This is gonna be a good quick workout. Love it!❤

[itsantique]

My frist afro 💓 beat work out in 3 years 💪🏾 just 10 post stemcell transplant. I am sweating and I couldn't keep up well well but I'll get there ❤ big love thank you

[jackiewinters]

Well now, that went from 0 to 60 in no time! I was still waiting for the warm-up! 🤔😲

[jerialotuslove]

OMG I am in love.... I'm doing this EVERYDAY!! thank you so much for this. It hurts

[SophieAvramenko]

Jesus, you have such incredible energy! I was smiling through whole workout:)

[novemberrosehahn]

Yayy love this!! Dancing makes working out so much fun 💃🙌🫶

[gamergirlkanokwan]

No 😍😍😍I gave this video a 10 stars. Thank you so much.

[ramonagordon]

Awesome fun dancing! Liked your class. I'm 60 yrs old and your class had me dancing all over my living room today!😊❤

[Dee-talks]

Lovvvveeed this one ...moving onto Louis immediately after this cz this girl wants more. ❤🎉
This was a real party. I love the African dances.

[samyamh]

I it!!!! Hands up for the mood, the vibes, the music and most of it the steeeeps! Ive learned so much 😍