BUMP IT UP- 5 POUNDS / 5 MINUTES

It's time to put down the 2lb weights and pick up the 5lb weights! Try this quick arm workout 3 to 4x a week!

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[fionnualagallagher]

my biggest flex is getting through this video without stopping on my first try

[racheldriscoll]

i’ve been doing this same workout consistently for a week and i can already feel a difference. it’s gotten so much easier since the first day (i also had 2 rest days to avoid overuse injuries)

[ntordel]

I love this workout!!!! I can feel the burn with five pounds. Ladies over 70 I applaud you! I hope to keep up the same stamina!

[mariarandall]

Loved this workout. I’m 80 and loving this.

[allthingsaddi]

Only been doing this for a week and I went from having nothing when I flex my arms to actually having visible muscle even when I'm not flexing. This is insane and I absolutely love it and feel amazing! Thanks so much Annie!

[shawnburke]

Never thought I'd move up to 5 lbs., but after following the other videos for a few weeks...I MADE IT THROUGH THE WHOLE THING.

[adriennewhite]

This was hard for me & I definitely took a couple breaks - but I love your energy & everyone in the comments. 🥺 Exercise has never been easy for me & it's encouraging hearing we're all facing the challenge together!! Will be coming back to try more!

[elisekasmirabolic]

I'm in high school, I haven't worked out my arms since I was actually in school. my arms are noodles now

[mistywise]

You use those 5lb weights like nothing! I love all your arm workouts! Thank you for helping me get great looking arms! 😊

[DatTallGirlSwag]

Omg! I can totally feel this. I’m going to start doing it every other day. Thank you so much for this, a little goes a long way!!!

[jennyhuls]

I love this workout because it doesn't feel repetitive. I sneak it in between meetings and it's surprisingly effective! Thank you!

[riyapatil]

DID IT WITH NO BREAKS FOR THE FIRST TIME YOU GOT THIS GUYS <3

[arielminer]

this is a trip to watch high at 2am while laying bed.

[christinam]

I was just looking for a short weighted arm workout to end my cardio, and this was perfect! Thank you

[jacqueline]

This is the Only workout channel I follow. 3 months and I've lost 10 lbs and my arms have more definition. Thanks Annie! Ox

[ilenagiorgees]

this workout had me sweating! i’m only a 12 year old and i’m from doing this workout i went from 55 kg to 36 kg in 1 month!! i will continue doing this! 😄

[hanagh]

I like the way she says "lil pulses" dunno why,
And yes I do love all the arm workouts here, thanks a million Annie!!! 💪💋

[gulpispulp]

Boy i must have some noodle arms, it was so heavy!!!

[johnjames-tmde]

That was great - I could barely keep up using the 5 pound weights but I did it! Thanks Annie - you always keep me motivated! Carol Keep them coming!

[karenbaker]

These workouts that you show I can do most. My arthritis is bad. I have been working out on a regular basis for over a month. My back doesn't hurt like it did but this is also summer and I do better. It is helping I can notice a change and so can my husband. Thank you bless you