Simple, 15 minute meditation // Anapana technique

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Simple, 15 minute meditation // Anapana technique

Meditation is a jedi super tool which has incredible potential to improve your life and well being. Do this simple, 15 minute technique with me (or alone) daily and I promise, you will experience an increased sense of peace, optimism and creativity.

Love you much.
I/L/U
-K

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My man loves you, and so do i. You are the enlightenment that shines our heart. Light glows, in darkness, darkness turns into light. Like you sing, can only light and dark can ack as one

vannamao

Amo meditar junto a ti, gracias 😻🌈💛💚💜💙

danielarosas

Please do more of these Kerli! i really enjoyed this content.

Badwolf_Babe

It makes me feel so happy to see you.🤗

angeldelaverdad

OMG THANK YOU FOR THIS Beautiful meditation video!

toufiq

That was phenomenal. Thank you, Kerli .

lukedylon

People meditate to avoid pain. I don't avoid pain. Listen to pain, its talking to you. Its trying to tell you something. The state of doing nothing, or waiting for action to take place so you can be in motion / movement and create is the most painful and difficult state to be in. Its a dark place and its a downloading period. We die and go to the spiritworld every night and when we wake up we forget everything. The experience of the spirit realm has to be downloaded when we wake up. If not, you are no longer in sync. If you get right out of bed and go straight to the piano the chances you are going to create something fresh is more likely. Go right into the pain gently and be taken care of.

jan-martinulvag

Eu amei e praticarei sempre, pretendo aumentar a duração para 30 minutos e depois 1hora por dia. Muito Obrigado

Styxxy

ESTOU TENTANDO MEDITAR, MAS HÁ MUITO BARULHO ONDE MORO TALVEZ CONSIGA NA HORA DE DORMIR, BEIJO MUITA LUZ A VOCÊ.

angelitacarvalho

Your sanctuary is perfect. Its one of those things I look at, get all sorts of warm feelings in my chest, coupled with a little friendly envy that I didn't think of it first :p xx

octavian

I keep blinking even with my eyes closed they want to open

zeeeboss

Emm i do meditate too much...
Let them enjoy the truth thy have😋

qte

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