You Can Have Your Health AND Eat Your Cake Too!

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey 🌸

[katiebellile]

I agree! I used to crave chocolate all the time. I started giving myself permission to eat as much as I wanted and boom! Now, desert can hang out in the house for a month without me eating it. I also like to do dessert right? So instead of just snacking on candy or having a little bowl of ice cream, I now make it delectable. My favorite is a pudding cup with whip cream and any toppings I have. This way I feel like I'm having a really amazing dessert without eating five pudding cups, three cookies and then eventually a bowl of ice cream😊

[carolinespurr]

Nothing says health and appetizing like a plate of grey-beige covered in ketchup

[ThingsAbove]

I had a dietitian friend tell me to break a chocolate addiction to eat chocolate everyday ( nothing else) for every meal and snack until you were sick of it. She claimed it works for any trigger foods and most people can't go more than a few meals.Turns you off them really quick and takes away their special appeal, placing them back in a normal state.

[heatherlikesoctopi]

The most unappetizing slop covered in a cup of ketchup….girl no wonder you have cravings.

[serak.]

Yes! Since the „healthy foods“ weren‘t a restriction for me from eating „unhealthy foods“, I finally started craving both and my preferences even switched from sweet snacks to savory snacks like cucumber sticks or salads

[n.a.]

Thats so true, on my last vacation I allowed myself to really eat whatever I want and we were eating out all the time, so a lot of fried rich heavy meals. And now I am craving nice home cooked vegetables instead... If you just find balanced you will crave a bit of both and it will be fine!

[lavenderoh]

I can't eat something I'm not craving. I will gag and even throw up if I force myself to eat it. So instead I try to incorporate my craving into a healthier or more balanced meal/snack. It's not a perfect system but my labs are excellent so it's working for me.

[jadegeko]

is that just egg whites? just why? egg yolks aren't as evil as we used to think but that ketchup makes me sad! 😨
of course, do whatchu want 😋🌮

[cantaloupe_]

wellbif my plate looked that sad in the morning, I would want a crumble cookie too it's the lack of skill, not mindset

[raenoway]

I’m sorry but that looked vile…also that mountain of ketchup has a ton of sugar in it just like that frap you’re denying yourself. Sooo…

[tamararaljevic]

I eat whatever I want (not trying to lose weight) and when I crave, I usually find myself craving protein. The times I do find myself craving "unhealthy" stuff like carbs, it's when there are little to no sweets in the house

[saraschneider]

Sorry but a while milk latte is gonna have way more nutrients than bread and ketchup.

[neldormiveglia]

It's much easier to just go and get that cookie for breakfast, and then move on with your plan. Otherwise you'll be thinking of the cookie the whole day, probably overeat other "less guilty" snacks until you eventually eat the damn cookie too.

[wdvashee]

just make a mocha coffee protein shake and add like whatever topping— there you go!

[RachelRichards]

I completely agree with the idea of avoiding the unhealthy crap because it makes me break out in cystic acne. I honor my health and skin over fleeting cravings.

[apeyloo]

When you say “every once in a while” what does that really look like?

[laurenalise]

The real question here is what is Abbey drinking?! 😂😅 looks amazing!

[mariehill]

You don’t get cravings if you focus on animal protein and fats - life changing

[doochow]

I would love to know your thoughts on food people deem as junk like corn and iceberg lettuce.

[KatZwe]

The amounts of sugar in that ketchup could easily compeed with the frappee latte (maybe not cookie crumble)... no reason to not give in to your cravings, if you add that anyway.