Humming Your Way to Health - Dr Alan Mandell, DC

Here is something you will love. You've been doing this your whole life, but have yet to realize how important it really is for your health. I am certain that this will help millions of people worldwide. Dr M

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[TheJokerMachine]

Thanks. Maybe this is why my dad beat cancer at 89 and is still alive 3 years later. He is constantly humming his whole life.

[karenohanlon]

I grew up in a powder keg environment. I sang all the time. I hummed when in school. Hummed when eating. Teachers slapped me silly I could not stop.
One day a teacher pinned a medal on me and said the devil was in me humming and only a miracle would help.
I did not sing so much and little by little I stopped because people would stare at me when I burst into song.
After watching Mandell I am going to tune up the old voice box. To hell with what people think.🎤🎶

[quickpstuts]

I have chronic heart palpitations from stress and this really helps calm my body down. I do it before sleep if I'm amped up.

[Fosuya]

I've been teaching this to people all around the world for two decades now, work with your nature and it'll work wonders on you! <3

[davidsmith-wsbz]

Whenever I have negative thoughts, or any other situation. I humm them away. Works everytime. Humm a built in doctor!

[SPSChauhan]

Yes as part of Indian Culture it has been long around. However we many times don't know the reason why. It's clear now

[tammayberry]

I have hummed through pancreatitis attack and kidney stone passing. It was very instinctive for me. Thank you for sharing

[lauranicholls]

I’ve. Been humming my whole life. Even when I was. Eating. I got on peoples. Nerves. So. This. Is. Really. Great for. Me. Thanks for. Sharing..

[kobalt]

This is crazy I watched this video, and a few others on the subject yesterday, and did several sessions of "nasal humming" throughout the late afternoon and evening. Mostly 10 breaths at a time and 2 sessions of One nostril humming. I wasn't taking it too seriously, and not even sure if I was "doing it correctly".
As soon as I woke up this morning, (about an hour ago) I noticed something different straight away. I could breathe through my nose For the past 30 years or more... I am I have had Sinus issues, infections, runny nose etc., and wake up with a blocked nose every morning. Not today though ! and I also noticed I had much more clarity in my mind, not nearly as dopey and groggy as I usually am when I wake and I had several Rums last night, so double bonus. If this is what happens after one half day of doing it I can't wait to see how much more this can do. Hopefully I will get rid of my Paint Allergy ! Thank you so much again Dr Mandell.

[mabellawrence]

Dear doc..you make me smile..😊
I had forgotten how to sing and hum for many years.. actually I forgot I used to sing and hum a lot...Many thanks for taking me there and putting a smile back in my life....Loads of love and blessings to you and your family.❤

[game__growth]

I hum all the time & have for as long as I can remember. Makes sense now, considering the environment I grew up in. Extremely volatile & uncertain, always had to be prepared for anything. Good to know I've been doing something awesome for myself. Thanks Doc!

[AnjaliRajadhyaksha]

I agree Dr ! A beautiful song/tune heard in early morning de stresses the entire day, as it stays with you through humming for entire day. It's my personal experience. Music has a magical effect on our mind and body.

[itsmeGeorgina]

Yes, it is the Cosmic Hum, the deeper tones of your own voice, the soprano will not be effective. It also boosts Nitric Oxide, it has to do with the silent overtones produced with the vibration, the HZ out of our hearing range.
Cosmic hum not only creates miracles and makes the body heal, it makes you more prosperous and self confident

[notabletime]

I often hummm throughout the day, one day in particular someone commented, " oh how cute that you're singing to yourself" and instead of being embarrassed, I replied yes I've always been a self Soother.😊

[keisi]

Dr Mandell is awesome. He is one of THE true greats, for all of us, on YouTube. I like to find the best- Dr Mandell is The Best of the best.

[OAlchemAzyl]

I started doing this for my GERD🔥♥️I thank my body for speaking to me letting me know what was going on inside, I was suffering but I’m healing now!

[cherylthomas]

This is great Dr Mandell.Im vocalist and lead singer in band and this is so true.You breath better to.You can build muscle this way.Too cool

[Gregory_TheWatchman]

Something so simple that many of us have forgotten. Thank you for the reminder Doc Mandell. Please continue to walk in your gift. Shalom!

[lchris]

Interesting, I've also found videos explaining how humming stimulates the production of nitric oxide in the body.

[manishaprashar]

M humming for 3 days..m sleeping like a baby. It was never this relaxing.. thanku sooo much Dr...u r a blessing 🙏🙏👍